Type 2 Diabetes and Healthy Living - The Health Benefits Of Fasting

When someone says the word "fast" to you, do you automatically decline? Like, how can you fast? Well, don't be so quick to get this in mind. Fasting has been caught up in the storm as more and more people are using alternate fasting approaches.

When we talk about fasting here, we do not refer to fasting for several days. It only fasts up to 16 hours a day where half of you sleep and then eat within 8 hours. It has been shown that eating in this way can not only help improve weight loss but also contribute to improved health.

Here are some important benefits to know about intermittent fasting ...

1. Improved Heart Health. If heart health is a concern for you, intermittent fasting can help. This diet plan protocol helps ...

• reduce low-density lipoprotein (LDL) or "bad" cholesterol,
• increase triglyceride levels, and can
• Also, it reduces the risk of heart attack and stroke.

With so many people becoming victims of heart disease today, it's important that we do everything we can to protect our heart health. While fasting has several protective mechanisms, it is also wise to eat healthy foods with this approach.

2. Increased Growth Hormone Release. Next, you increase the release of growth hormone. When you fast, your body releases more hormones ...

• helps prevent aging,
• helps to form leaner body composition, and maybe even more
• helps promote stronger bones as well.

As we get older, our growth hormone release tends to decrease, so fasting can be one of the ways to help balance this. You may not be able to raise your level of what happens when you are 20 or 30, but it can make a difference.

3. Longer Age. Those who fast on a regular basis also show signs of longer life. Intermittent fasting can help with cellular repair and maintenance, meaning it can help your tissues survive better and improve recovery. Thus, intermittent fasting can increase the number of years you will spend.

Current research on the rat population shows that those who fast on a daily basis can live up to 84% longer than those who do not.

4. Increased insulin sensitivity. Finally, improved insulin sensitivity is the last benefit you can expect if you choose to take a fast fast. Increasing insulin sensitivity can be a great way to help better manage type 2 diabetes and blood sugar levels. Also, there is also a decrease in the amount of fat in your body.

We see insulin resistance levels rising in society today, so this is the best way to combat that problem.

There you have several different benefits of fasting intermittent fasting. As you can see, this is a diet plan that you want to consider.

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