Is It OK to Break Open Fish Oil Pills In Order To Make Swallowing Easier?

Let's face it! Many of us have problems swallowing pills and capsules. Breaking fish oil capsules or capsules, however, is not the easiest way to handle this problem.

There is no basic reason to split high quality supplement capsules into a clean spoon or even into a glass of V-8 juice or other aromatic vegetable juice. As long as the oil is consumed immediately, it will not oxidize and the essential fatty acids it contains will not be damaged. You can only remove the capsule, though some brands like Nordic Naturals add flavor to the capsule itself to make it delicious enough to chew. But don't! You don't really want to cut fish oil out of your mouth unless you've tasted it before and grown accustomed to it.

However, there is a reason not to open any product capsules labeled as containing "sea fluids." Another term for sea water may be fish juice. Just as a fish can be bad if you put it in a bottle and leave it on your shelf for six months or so, seawater in the capsule. They don't smell bad. They smell sweet. They are low quality product components that give you digestive problems and problems. Do not open fish oil capsules if the label lists seawater as an ingredient.

There are two easy ways to deal with the problem of taking omega-3 supplements.

One is to buy chewables. Usually offered in fruit flavors, such as cherries, oranges, oranges, and oranges, this omega-3 fluffy bear is meant to be chewed and consumed. The best brands aren't suspicious and both kids and adults usually enjoy them.

Another way to get your fish oil dose without having to take pills or capsules is to buy liquid fish oil in bottles.

Back in the days when the only available types of oil were throat, worm liver oil, getting daily omega-3s, vitamin A, and vitamin D from fish oil seemed more like punishment than nutrition. I think the oil is bad because the fishing boat lacks basic storage and sanitation.

Fortunately, today the problem no longer exists. Fish are trapped in cold water and immediately put in ice. Additional manufacturers do not tolerate bacterial contamination in the catch and they test their products for any signs of bacterial contamination or contamination.

It is still possible to buy fish liver oil, and believe it or not, this is actually the most nutritious form of fish oil on the planet. Just one teaspoon (5 ml) a day is sufficient for your daily vitamin A and D requirements.

There are other types of oils that are not made from wood sweeteners that are also present in fruit flavors. In Norway, they are also a popular breakfast drink.

Don't make a mistake about it! Difficult to break open capsules of high quality fish oil. But it's easier to use chewed DHA capsules or fruit flavored oils.

If you're interested, I can give you my personal recommendation on the high quality supplements I take daily ... without having to open a capsule. Visit my website.

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