What can i eat on a keto diet for breakfast - What can i eat for breakfast if i'm on a keto diet
1. Eggs
Eggs are high in protein and low in carbs. You can easily make them yourself at home. Simply crack open some eggs and scramble them up. Add salt and pepper to taste. If you want to add cheese, bacon, avocado, etc., go ahead!
2. Oatmeal
Oatmeal is a great way to start your day off right. Make sure you have plenty of water before eating oatmeal though. Oats are full of fiber and they help keep you regular.
3. Bacon
Bacon is delicious and makes for a perfect breakfast food. Try making bacon wrapped shrimp or even bacon wrapped dates.
4. Greek Yogurt
Greek yogurt is a great alternative to milk. It’s lower in fat than dairy products and has tons of protein.
5. Blueberries
Blueberries are a great snack option. They are loaded with antioxidants and vitamins.
6. Almond Butter
Almond butter is a great spread for toast or bagels. It’s also a good substitute for peanut butter.
7. Banana
Bananas are a great portable snack option. They are packed with vitamin B6 and potassium.
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