Proper Meal Portions For Breakfast, Lunch and Dinner

In today's fast food and dinner area, many of us are unaware of the proper diet. We are so used to eating our food that we no longer know how much food we have. Well, in this article I'm going to reveal some tips that will help you gain a better understanding of the right portion of food for breakfast, lunch and dinner.

First of all you need to remember that it is better to take smaller meals more often than consuming 2 large meals throughout the day. With this in mind, keep in mind that the correct portion of food will be much smaller than it is used today. One of the best ways to make sure you don't eat too much is to look at nutrition facts labels. This label will notify you with as many single dishes. However, if you are a visual person, here are some tips to help you make better decisions.

As breakfast, pancakes or waffles should not be larger than CDs. This can be accompanied by one egg. For lunch, keep in mind that one serving of meat should not be larger than the card deck. Your last meal of the day is no later than 7pm. Dinner should also be small as it allows for it, once we sleep, our metabolism slows down. If you make spaghetti for dinner, keep in mind that your plate does not have more than one cup of spaghetti. A low-fat side salad is a perfect companion to pasta.

If you want to lose weight [http://www.weightdepot.com], in addition to reducing your portion of food, you can also try out all of the natural cravings that block the diet and diet pill pill.

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