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Youthful and Vibrant Skin The Simple Way

Billion are spent each year on cosmetic products that promise to eliminate wrinkles, alleviate age spots, and eliminate itching, peeling, or redness. But the easiest and cheapest way to keep your skin healthy and youthful is to get out of the sun.

Sunlight is the leading cause of wrinkles, dryness, and age spots. Your skin changes with age. For example, you lack sweat which leads to increased dryness. Aging skin is thinner and loses fat, so it looks less saturated and smoother. The basic structure, the veins and the bones in particular, become more prominent. Your skin may also take longer to recover when injured.

These changes can be delayed drastically by staying out of the sun. While nothing can really undo the damage to the sun, the skin can sometimes recover itself. Therefore, it is never too late to protect yourself from the harmful effects of the sun.

5 Ways to Slow Down the Aging Process:

1. Wear protective clothing. A wide-colored hat symbolizes your neck, ears, eyes, and head. Look for sunglasses with labels that say mirrors block 99 to 100 percent sunlight. Wear loose, lightweight, long sleeves and long pants or skirts when under the sun.

2. Check your skin regularly. Look for changes in size, shape, color, or taste of birthmarks, moles, and spots. If you notice any changes that concern you, see a doctor. The American Academy of Dermatology recommends that white-skinned parents have their skin exam every year as part of a regular physical exam.

3. Avoid artificial tanning. Do not use sunlamps and tanning beds, as well as tanning pills and tanning towels. Tanning pills have color additives that transform your orange skin after you take it. The FDA has approved this color additive for coloring foods but not for skin tanning. Large amounts of color additives in tanning pills can be dangerous. Tanning products are not suntan lotions and will not protect your skin from the sun.

4. Use sunscreen. Sunscreen is rated in strength according to the sun protection factor (SPF), which ranges from 2 to 30 or higher. Higher numbers mean longer protection. Buy products with SPF numbers of 15 or higher. Also look for products whose labels say: broad spectrum (meaning they protect both types of sunlight (UVA and UVB) and are waterproof (meaning they stay on your skin longer, even if you are wet or sweating). lotion as needed.

5. Leave the sun. Avoid the sun between 10am and 3am. This is when the UV rays of the sun are strongest. Don't be fooled by the cloudy sky. Harmful radiation through the cloud. UV radiation can also pass through water, so don't feel safe if you're in the water and feeling cold.



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