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The Myths of Blood Sugar Control and What to Do About it

If you're worried about the amount of sugar in your blood, and you should, you should know ...

The Great Myth of Blood Sugar Control

1. Conventional wisdom says if you have no symptoms, your blood sugar control problem is not so great, they are wrong! If you do not have the symptoms now, here is a little sampling: Mild thoughts, memory weakness, weakness and irritability before eating, low energy levels, craving for sugar, kidney problems and high blood pressure and cholesterol levels are just some of your symptoms does not contribute to unbalanced sugars in your blood.

2. Most people think that a low-fat diet can control your blood sugar. Wrong again!

Fat is not the cause of the insulin epidemic in America. Excess sugar and carbohydrates are, and most people are in the dark about it. The average American consumes about 200 pounds of sugar a year, mostly hidden in processed foods that we eat. Obtaining too much sugar is the formation of acids and can cause damage to your blood sugar levels leading to poor health.

3. The conventional wisdom says that medicine is the only way to manage blood glucose, that natural solutions will not work for blood sugar. Wrong, dead wrong! Pharmaceutical companies have many medicines to help you deal with blood glucose imbalances. The problem is ... the side effects of some of these drugs can be worse than the illness they were expecting!

For example, the Food and Drug Administration (FDA) recently ordered the use of a "black box" warning on Avandia diabetes. This strong warning label emphasizes the drug, "can cause or worsen heart failure in certain patients." Despite this disturbing entry, the agency's advisory panel voted 22 to 1 in favor of direct sales to U.S. patients!

But this is good news. You can balance blood sugar naturally, just by using natural nutrients from Mother Nature.

Nutrition for Healthy Blood Sugar

It may seem hard to imagine that some herbs can help you win the battle of sugar imbalance - but it's TRUE! I would like to introduce you to some of the natural compounds that represent a success in balancing your blood glucose.

Let's examine each of these super nutrients individually ...

Sylvestre's Gymnema

For over 2,000 years, people in India have used Gymnema sylvestre herbs to help control blood sugar. In fact, this climbing plant is greatly appreciated by Ayurvedic medicine practitioners - an ancient healing system developed in India and practiced by renowned doctor Deepak Chopra. The herb is also called "gurmar," which means "sugar destroyer" in Hindi. This name describes how chewing on the leaves interferes with your ability to taste. Because this amazing herb reduces the sensation of sweetness in many foods, it can reduce your desire for sweet sweet foods. In addition, these versatile herbs help increase the sensitivity of insulin receptors and insulin signals.


Another weapon in the natural weapons of the fighter is the chromium mineral. Chromium aids in digestion and helps move blood glucose from the bloodstream to the cells for energy. It also helps turn fat, carbohydrates, and protein into energy. What's more, chromium is essential for healthy insulin function. Without enough chromium in your body, insulin is not functioning properly. Chromium is present in many foods, but research shows that 90% of American adults have a chromium-deficient diet! This may be the main reason why more and more Americans are suffering from sugar-related imbalances in their blood. The main reason for chromium deficiency in America is that packaged foods have no major blood sugar control in them. And Americans eat a lot more than "natural" foods.

Banaba Leaf Extract

For years, people living in the Philippines, South Asia, and India have been making tea leaf tea to help control blood sugar. Medical scientists believe that the side-effects of banaba leaves on blood glucose are due to the high concentration of corosolic acid, a natural compound extracted from the leaves. Corosolic acids mimic insulin by diverting sugar from your bloodstream into your cells. And a lot of scientific studies have proven the effectiveness of barley leaves.


Modern science brings new light to other traditional medicines that provide excellent health benefits. Fenugreek is a herb derived from the Mediterranean, Ukraine, India, and China. Ayurvedic medicines and traditional Chinese medicine have been using herbs for over 2,000 years. Modern scientists know that fenugreek helps balance your cholesterol, triglycerides, and blood glucose. Fenugreek seeds stimulate insulin release. This helps sugary foods reach your cells properly.


While it may not be known to most people in the West - bitter melon has long been used in South America, the Caribbean, East Africa, and the East as a natural food and medicine. And scientific research has proven its value in treating blood sugar problems. Studies have shown that bitter tablets can play an important role in helping to balance insulin in your body and have a positive effect on the level of serum glucose you take - which, in turn, means healthy blood sugar control.

So, if you've resigned yourself to a life filled with daily prescription drugs, dropping yourself off with an insulin shot, and praying that you won't succumb to kidney failure, vision loss or limbs, think again.

Imagine avoiding the dangers of your current pharmaceutical agent:

- Your blood glucose balance

- Control insulin and help your body use it more effectively

- Keep your cholesterol healthy

- Increase your immunity

- Supports healthy weight loss

- Get rid of the sugar cane

- Protect your kidneys

- Get rid of tired, damp feelings

- Lose sugar and craving for food

- Plus, dozens more benefits!

All of these powerful nutrients are good for controlling blood glucose but do not provide a license to eat candy regularly or for long periods without eating. Both of these practices can cause blood sugar imbalance leading to a variety of health problems, not least of which is diabetes. There is a large list of laundry and health problems with blood sugar imbalance as their basis.

So look to balance your carbohydrates with protein and find supplements that have bitter aroma, chromium, gymnema and fenugreek. Your body will thank you for doing better in your daily life.


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