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Reasons Why Your Diet Is Causing Your High Blood Pressure

Salt is widely blamed for causing high blood pressure, but it's not really what comes out of the salt shaker that is the problem. In fact, it is one of the many factors that create the condition, and many are nutrition.

Sodium : Salt is a combination of two chemicals, sodium and chloride. This can make things confusing, especially when looking at the food provided. The label does not say salt; it says sodium.

There is more confusion as you begin to see the lessons. The theory that sodium increases blood pressure has to do with it causing more water in the bloodstream. There are a few studies that show that is true. There are also studies that suggest it is not. This is the best discussion with your doctor.

Dehydration : It may seem strange that dehydration will have an effect on hypertension, but it does. The small capillaries are closed and this puts pressure on the blood vessels. This increases the number and can be fatal.

Caffeine : While we don't know why caffeine is rising, we do know that it does. This is true even for the healthy. Repeated exposure to caffeine can make it a real problem over time.

Helpful Things : What we eat or drink can have a positive effect. Garlic is a good example. Although it is best taken raw, garlic supplements are better. You will still have problems smelling garlic, but at least it won't burn your mouth and stomach.

Maintaining hydration is very important. Water was great at the time, but if it was too hot and / or you were exercising hard, you might need a sports drink. This retains electrolytes, another problem that can cause dehydration.

Talk to the Doctor : If you have high blood pressure or suspect that you do, talk to your doctor about what you can do to make sure your number is in the right range. There may be other suggestions, and you may need medication to help.


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