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Which Diet Should Pregnant Women Take?

To have a healthy child, it is important to eat a balanced diet during pregnancy. The food taken by the mother has a profound effect on the development of the fetus, as well as the body itself. In addition, this food is the only nutritional source for the developing baby in the womb.

Increase Calories

At the beginning of the first trimester, a daily supplement of 150 calories is required which will reach 250 calories a day at the end of the last stage. This can be done by taking daily:

  • A glass of milk cream is full

  • Add bread to bread or a large portion of fruit

  • 10 gm or 1/3 ounce of extra protein

  • Carbohydrates from carbohydrate-rich foods like pasta, bread, cereals, honey and fruits

  • Fat contains only essential fatty acids. Advantages can be distracting.

There will be a weight gain of 20 to 26 lbs (9 to 12 kg) with some variation. Fat women may gain less weight and leaner women will likely gain more.

Vitamin and Mineral Requirements

With a well-balanced diet, increased demand for vitamins and minerals can be met.

Folic acid (Vitamin B 9)

Take at least 400 micrograms of folic acid daily, not only during pregnancy but also several weeks before conception and after delivery. Supplements can be taken if folic acid is not given naturally through the diet. This vitamin prevents any damage to the nerve tube. Therefore, it is increasingly important to get them in the required amount. The sources are:

  • Tropical fruits

  • Vegetables

  • Wheat Germs

  • Eggs

  • Extra

It is very much needed before and during the early stages of pregnancy.


During pregnancy, large quantities of calcium are transferred from mother to fetus. Therefore, it must be taken in large quantities to allow baby and teeth formation. During the first six months, the mother kept this mineral in her bones. When fetal bone growth is at its peak, it absorbs calcium stored in the mother's bones.

Increase the use of milk and dairy products to get enough calcium.


Blood formation is required, as the blood volume of the mother increases. Red blood cells in the fetus need to be developed to ensure proper health. Iron from animal origin has high blood pressure assimilation assets, compared to iron from vegetable sources. Iron-rich foods are:

  • Fish

  • Meat

  • heart

  • Yolk

  • Vegetables

  • Cereal products

To ensure that iron is well absorbed in the blood, take vitamin C (ascorbic acid) from raw foods, preferably with the same meal.

Vitamin C

Sometimes, iron-rich foods are not enough. It is not certain that it will be absorbed into the blood, when taken. There must be a way to get it fully absorbed and let it perform useful functions. Vitamin C is a special nutrient found to help with iron absorption. Add this vitamin to your daily diet.

In the case of other disorders, get a specific diet plan.


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