Is Dieting An Absolute Huge Waste Of Time?

Is diet a waste of time?

The most important question most of us have had on our diet is to ask at least once.

The answer is ... yes ... and no.

Contrast? Confused? Yes but it's different.

When does diet not waste time?

Let us count the ways.

1. When It Exercises Good Eating Habits

I'm going to bet my last dollar from a large percentage of us out there not thinking twice about what we put in our mouths or on our plates.

We will have an idea of ​​what is healthy or not, but the amount of oil that drops from the side or from the cream chips.

When I first considered what I ate, I was shocked. How could I have been so ignorant all this time?

I began to keep a log of what I ate and how much I ate. I then use calorie applications like myfitness to track my daily intake.

What we consider most is eating foods like bagels, white bread, Starbucks Frapps. However, those foods are only loaded with unnecessary calories.

Even the occasional chocolate bite throughout the day accounted for 10-20% of my total calorie intake.

All you need to do is determine how many calories you need each day to lose weight and then start a food log.

You will be amazed.

2. When It Stops You From Becoming A Couch Potato

There are wise words that go "No smoke without fire".

And I said "No diet works without exercise".

It's a known fact that you lose weight by eating less than you need.

It is also a known fact that you will leave money on the table. by not exercising during your diet.

Exercise is not only good for your health by keeping harmful diseases in check but also increases your metabolic rate which helps you burn more calories.

More calories burned without having to starve yourself means less time on your diet.

When is a diet a waste of time?

1. You are the Winner

Lack of self-discipline will kill even the most effective diet.

I don't care how motivated you are, but there will be days that seem harder than yesterday.

Even worse, you lose control and store six pieces of pizza in the fridge.

What are you going to do now? Stop it?

Self-discipline is like a muscle. When you fail, you choose yourself and start over.

When you don't feel like working, you still put on your gym clothes, move your gym bag and out the door.

Mastering the inner voice and the world is your oyster.

2. When There Is No Ending Goal

Diets are just for the diet of recipes.

Before you start your diet, you need to ask yourself "Why?"

Do you want to lose 10 pounds? Get washboard abs? Have a 30-inch waistband?

Once you have a goal in mind you can work backwards how to achieve it.

This will give you a better idea of ​​calorie intake, meal planning, and more.

Have the final vision in mind and work towards it.

In conclusion

As you can see, there are clear reasons why having a diet is a waste of time.

To some extent, it can build character but it can also enforce bad habits.

In the end, it only happened to one person.

The person you see when you look in the mirror.

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