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Good Nutrition and Diet

What can nutrition do? They can then direct customers to diet related changes and advise them on any vitamin / mineral supplements they need to take, to benefit their overall health & well-being.

Nutrition is the preparation of cells and organisms, the nutrients needed (food!) To support life. Provides each cell and cell structure with the nutrients, vitamins and minerals they need for optimal function. General health problems can be prevented or alleviated by effective nutrition.

Diet - Refers to what an organism eats. Nutritionists specialize in human nutrition, economics, food preparation & planning and more. They are trained to provide safe food advice and management based on scientific evidence, to individuals and institutions (such as schools).

Low diets in certain vitamins and minerals can lead to diseases that are directly related to poor nutrition and deficiency, such as scurvy and carbohydrates. Poor diet can also cause life-threatening diseases such as obesity, anorexia, metabolic syndrome and systemic diseases such as cardiovascular disease, diabetes and osteoporosis.

It has been proven that eating a variety of fresh and unprocessed foods is better than eating monotonous foods based on processed foods. Better management of cell growth, maintenance and cell division can be achieved with the use of 'food'. whole plant, because it slows digestion and provides a higher amount and balance of essential nutrients per calorie. It's important, too, to eat regularly every few hours, rather than rarely.

There are seven main classes of nutrients, each of which can be divided into macro nutrients (required in large quantities) and micro nutrients (required in smaller quantities). The seven classes are: carbohydrates, fats, fiber, minerals, proteins, vitamins and water. Since all good nutrition can do it is very important to choose good nutrition.


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