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Tinnitus Relief - A Good Diet and Natural Supplements Has Cured Many

What we eat may affect our tinnitus. It's important not only for our weight, but also for our health. In many diseases, a link has been found between our diet and our disease. Although the cause of tinnitus is not a diet. But an unbalanced diet can improve this irritating condition.

Food allergy can cause tinnitus in some cases. Finding out if tinnitus has been caused by a food allergy is no easy task. Health care professionals set up a food journal to determine if allergic reactions to certain foods make tinnitus worse.

Some nutritional supplements have been developed in response to tinnitus. Research has shown that many people with tinnitus also lack vitamins or minerals. Symptoms of tinnitus are often reduced and even eliminated in some cases. When the patient reaches the appropriate level of nutrients.

Increasing your diet with vitamins B6 or B12 reduces the ear ring. 50 milligrams of B12 three times a day. Can stabilize inner ear. The main sources of B12 can be cereals, bananas, fruits, vegetables, and dairy products.

Many people with tinnitus also lack vitamin B6. Vitamin B6 injection reduces tinnitus intensity in some cases. Nutritionists recommend 6 micrograms of vitamin B6 from natural sources. Vitamin B6 is found in dairy products, poultry, oysters, and yeast. The easiest way to get it is through supplements, as only the patient will get the right amount.

Vitamin A is a nutrient that builds up in the ear membrane. The sources of vitamin A are oily fish, leafy vegetables, blueberries, yellow fruits, carrots, oranges.

Vitamin E increases oxygen levels in blood cells. The sources of vitamin E are eggs, nuts, cereals, fish leafy vegetables.

Patients with hypertension with high blood pressure may have some help with regular choline intake. In some patients, choline has completely removed the ear in less than two months. Choline is obtained by taking several Lecithin capsules after each meal and by adding two tablespoons of yeast to your diet.


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