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4 Common Spices to Boost Metabolism and How to Use in Healthy Diets for Working Out

One of the best ways to lose weight is with the herbs and spices you eat. Some spices can help you lose weight and increase your metabolism which in turn helps your stamina to ride your motorcycle, work out in the gym, or can go further in your daily walk.

Whether your diet plan is a holistic plan, a formula-type diet plan, a pre-package diet plan, or another diet plan including one of the prescription diet pills or even over the counter supplements, you should include 4 common spices to stimulate a healthy diet for you to work.

1. Black pepper

Black Pepper is one of the most common and very helpful household ingredients to help improve your metabolism, help improve your digestion, and help burn fat faster. Black pepper is a common ingredient in most recipes because it is easier to tolerate than cayenne pepper. Studies have shown that black pepper can burn as many calories as you can for 20 minutes, in addition to increasing your metabolism by about 8% and will continue to burn fat for hours after eating.

The best use for black pepper: sprinkle on whatever and how many tastes you can handle.

2. Cinnamon

In addition to cinnamon becoming a popular weight loss spice, it will help improve your circulation so you can exercise more efficiently. Studies have shown that it helps to process carbohydrates more efficiently and prevents metabolic problems with the onset of diabetes. It is known to lower blood sugar and LDL cholesterol (which is bad).

Best uses for cinnamon: mix in your oats, sprinkle on your lattes, or sprinkle on your fruit mixed with Greek yogurt.

3. Mustard seeds

Mustard seeds are a thermogenic spice, which means they produce heat to boost metabolism. Studies have shown that a teaspoon of hot mustard can boost your metabolism by almost 25% and will continue to boost your metabolism several hours after you eat it.

Best uses for mustard seeds: Whole Mustard Seeds can be used in boiling vegetables such as sauerkraut, which is a stomach buster. Mustard Brown seeds are used in Indian dishes. Hot and spicy mustard flavors enhance meat, fish, poultry, sauces and salads.

4. Turmeric

A common spice in India, turmeric, has become a favorite spice in most households with the use of public health. Turmeric is an orange-based spice that helps break down fat and regulate body metabolism. Studies have shown that it can help reduce the risk of diabetes.

Best uses for turmeric: stir in egg salad, chicken salad, and tuna salad; add it to the sauce for chicken, add it to sheets and vinaigrettes, and sprinkle it with cooked and steamed vegetables.

These are just a few of the more common herbs for a holistic way to boost your metabolism. Some of these spices are also great for anti-aging, anti-oxidant, and other uses.

Please read for more information that will help you lose weight and increase your metabolism.


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