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Diet for Pregnancy

Getting starved all the time is a complaint that many women have during pregnancy. The main reason why pregnant women are constantly hungry is because of the increased metabolic demand in the body. Many pregnant women also experience some appetite during the nine months, which makes eating healthy throughout the pregnancy a challenging task.

Here are some Diet tips for pregnant women:

1. Remove the wrong connotation that you need to eat for two people. You don't have to eat for two; you only need an extra 300 calories per day. These calories are not needed until you are in your 2nd and 3rd trimester.

2. What to keep in mind during pregnancy does not cut your calorie intake. If you cut back, it is likely that your body will not be able to provide the nutrients needed for your baby's growth and development.

3. Never skip meals. Pregnant women who skip breakfast are more likely to be impatient. This is also the reason behind excessive eating during pregnancy. So make sure you eat every day.

4. It is better to eat small, regular meals throughout the day than to eat three meals a day. This will reduce dizziness and nausea during the first trimester.

5. If you have a desire, finish yourself off with a nutritious snack. It's best to pack some healthy foods. It will help avoid over-eating. It's best to have a cup of hot chocolate or have some mini chocolate with you if you want something sweet. This is better than eating the whole candy bar.

6. Remember to exercise even when you are pregnant. Be sure to consult your doctor about what kind of training you can do. This will make you feel better with more energy throughout the day. It will also give you a reminder to eat healthy everyday.

7. Don't drink soda. It's best to avoid drinks with high calorie content. It is better to stick to drinking water instead of artificial drinks and other flavored drinks.

During pregnancy you may feel hungry but in fact, you are just thirsty. Therefore, it is best to drink plenty of water. Thirsty brain and hunger centers are usually mixed during pregnancy. If you are properly hydrated, there is a smaller chance that you will eat too much.



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