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How to Create a Good Hiatus Hernia Diet

Hepatitis (often called hiatal hernia) occurs when part of the abdomen or lower part of the esophagus connects to the abdomen pushing through the diaphragm (hole) to the chest cavity. The most common symptoms caused by hiatal hernia are hip and chest pain. These symptoms are caused by food or stomach acid coming back to the esophagus (sometimes called the esophagus). Many people with hiatus hernia also have GERD disease that also causes and can combine these symptoms. One of the best treatments to limit and prevent the discomfort caused by this reflux is to exercise a good hiatus hernia diet.

A good hiatus hernia diet should consist of foods that will not cause more than stomach acid production and that will promote good digestion. This means eating high in alkaline foods. However, if you have low stomach acid, you should take natural remedies that help produce enough stomach acid to promote good digestion, because if the food stays in the stomach for too long, it can also reflux into the stomach, especially if you too full.

There are many foods, herbs and natural remedies that can help in developing a hiatus hernia diet that works for you. Some of these natural medicines and foods include the following depending on if you have too much or too little stomach acid:

· Herbs include; mint, fennel seeds, basil leaves and licorice root

· Greetings

· Honey

· Milk

· Apple cider vinegar

· Banana

· Tea

· Papaya

primrose oil

Foods and fluids you should avoid to ensure a good hiatus hernia diet:

· Coffee

· Alcohol

· Spicy food

· Highly acidic foods

It is wise to maintain a diary for food that triggers symptoms and symptoms. Monitor your eating habits including snacks and drinks over a 2-week period, and then create a menu plan and shopping list around your hiatus hernia diet. After monitoring your eating habits and herbal diet hiatus for several weeks, try planning your diet for the next few weeks or even a month in advance. Planning is a big part of the battle when trying to do a successful hiatus hernia diet. Planning ahead will help you get the right foods at hand all the time whether at home or in need of a snack.

Remember, maintaining a good metabolism will mean good digestion. This means eating smaller, more frequent meals throughout the day with not just two or three big meals. This will also prevent you from being full. Drinking plenty of water can also help boost your metabolism and keep you hydrated. This should mean 7-10 glasses of water a day. A more accurate calculation is to drink half your weight in ounces of water. For example, if you weigh 150 pounds, you should drink 75 ounces of water a day. Avoid drinking at meal time as this may work with the digestive process.

In addition to your hiatus hernia diet, your activity is also very important. Include regular exercise into your weekly routine. Taking a walk after a meal can help. Avoid bending after meals and do not eat too close to bedtime. If you must lie down shortly after eating make sure you raise your body.



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