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Causes of Belly Fat - Want to Know What They Are?

We don't all want belly fat because it doesn't look good on us. We also know that belly fat is a sign that we are putting our health at high risk. Stomach fat is stored in and around the liver as well as other vital organs. There are many diseases associated with abdominal fat and one of them is type 2 diabetes. Since we gamble on our health by having belly fat, we need to identify the causes of abdominal fat so that we can eliminate it effectively.

Basically, belly fat is due to poor diet choices and little or no exercise. If you see it, we're eating too much right now. Restaurants offer bigger food and this may be due to the fact that they want to charge a higher price for it.

When we are served most of the food, we can't help but eat it all to avoid wasting food. In addition, there is a lot of fast food nowadays and since we are busy with our lives, we are increasingly consuming unhealthy foods and this causes stomach fat.

The next cause of abdominal fat is lack of exercise. As I mentioned in the paragraph above, we are now busy with our lives and studies. We have research and jobs to manage, and we use this as an excuse to do less and less. We keep telling ourselves that we don't have time to exercise even just half an hour a day. When we are not exercising, it is harder for our body to burn fat and therefore, it is stored in our body. This is one of the causes of stomach fat.



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