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Healthy Body-Healthy Sperm

There are many myths surrounding sperm count and sperm health. The truth is that your sperm count can change from day to day and can be influenced by many things. If you are interested in improving your sperm health or your sperm count, here are some things you can do to help increase your chances of getting a healthy sperm.

Take your vitamins. Daily multivitamins can help your body become a good environment for sperm production. Zinc and Folic Acid have been shown to help sperm production and increase sperm count for many men. Keeping your body healthy can have a direct connection with maintaining your sperm health.

Diet can also affect your sperm. Try eating lots of fruits and vegetables, lean protein and whole grains. In today's society, we tend to eat a lot of processed foods with little added nutrients and nutrients. Be aware and try to eat a more balanced diet. Healthy fats can help sperm production. Omega-3 fatty acids are found in salmon, eggs, hemp and avocado.

Refrain from recreational damage such as smoking, drinking alcohol and drugs. All of these things will prevent sperm production. Cigarettes and drugs are loaded with toxins that are incompatible with sperm growth and development. Avoid these things if you are trying to become pregnant.

Toxins in your environment can also damage the sperm. If you are exposed to toxins every day, such as pesticides or paint fumes, it may affect your sperm count. Wear gloves when exposing your skin to household cleaners. Wear a ventilation mask if you are around any inhaled smoke. Bathing often helps your body cleanse from the toxins that may be present in your system.

Heat can prevent sperm production. Choose a hot shower over a hot tub. Avoid hot tubes. Switch from pants to boxers. Your test naturally declines to break away from your body when they are too hot and cling closer to your stomach when it needs to be hot. Changing underwear from underwear to boxers will allow your testicles to function as planned.

Talk to an infertility specialist. Certain medicines and diseases can affect your sperm production. Make sure you do not take any medication that may frustrate your efforts. Work with your doctor to find out what can lead to your low sperm count. This could be the environment, lifestyle, habits or underlying medical conditions. Be patient and do what you can to help increase your chances of getting a healthy sperm count.


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