Causes of Belly Fat - A Look at the Top 7 Reasons You Have a Belly

Up to 90% of Americans have belly fat. This is due to many factors, from stress to our diet to genetics. Here are seven main reasons for belly fat and what you can do.

* Hormones. While this is not the case with everyone having belly fat, about 10% of the population has hormone imbalances that cause fat storage in the abdominal area. To check, you will want to visit your doctor for Cushing's disease and hypothyroidism. These are the two main reasons for belly fat.

* Lack of exercise. Without enough exercise, the abdominal muscles become weak. This allows your gut to stand out from your body. This is easily remedied with the following exercise routine and abdomen.

* High sugar foods. This is the main cause of stomach fat. When you eat too many calories, your heart filters out. Your hangover is a fat storage area. When they have too many calories, the liver quickly turns them into fat. Over time, these will start to hang and fold over creating a prominent abdomen that is commonly seen in men. This is also referred to as a beer belly.

* Medicines. Some medications, such as antidepressants, actually cause you to lose weight in your stomach.

* Snacks. Unfortunately, in today's fast-moving society, many people rely on driving thrus. These oily ones will send extra fat directly to your stomach.

* Pressure. The hormone cortisol is produced when your body is stressed. This will keep you fat around the middle.

* Menopause. After menopause, hormone changes often cause women to retain fat in their stomachs.

Now, some of these things you can do a lot. But you can control your diet and exercise habits. If you have excess belly fat for reasons you can't control, you may want to talk to your doctor to learn some options for losing it.

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