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Nutritional Needs While Breastfeeding

When you breastfeed, your nutritional and calorie requirements will increase as your body consumes more of the nutrients you use for breast milk production. You will find that you are easily hungry and your desire for food increases. Therefore, you need to feed well to get enough nutrients and calories to function properly. Some experts think that breastfeeding mothers need better nutrition than they do during pregnancy. This is because the quality of the food you eat while breastfeeding not only determines the quality of your mother's milk but also how quickly you can recover your pre-pregnancy body.

Increase your calorie intake

You need to increase your calorie intake by 400 to 500 calories daily. This is because mother's milk production process takes a lot of energy. Increasing your calorie intake will help boost your energy levels. Some foods that will increase your calorie intake include cereals, apples, fat-free yogurt, bananas, peanut butter, melon, berries, oranges, plums and other complex carbohydrate foods. You should avoid snacks on snacks. They contain only empty calories that will endanger your body instead of increasing your calorie intake.

It's not important to go on a special diet. You should focus on eating healthy foods that increase milk production. Your diet plan should consist of a balanced diet. It's a good idea to include a variety of foods such as fruits, cereals and vegetables in your diet plan. This will help change your mother's milk taste. In other words, your baby will get different tastes from breast milk that will help him start eating fast.

Take more fluid

As a breastfeeding mom, you should always strive to be hydrated. Check your urine color and get more water if it becomes yellowish. It's a sign that you're dry. It's best to take 8 glasses of water daily. If you cannot count how many times you drink each day, then you need to make sure you drink water when you are nursing your baby. Babies typically breastfeed up to 8 times a day and by drinking while breastfeeding your baby, you will be able to take 8 glasses of water a day.

Food to avoid

Don't drink juice and sweet drinks. They can make you gain weight. It's also not good to take too much caffeine when you breastfeed because it can get into the mother's milk and keep your baby awake.

Alcohol is not good for breastfeeding mothers and you should avoid it too. It's because they aren't good for your baby. If you want to drink alcohol, you should choose baby formula instead of breastfeeding.

You should also avoid seafood with high mercury content. Examples of foods such as mackerel fish, sharks, tilefish and squid fish.

Take supplements

If you think you are not getting enough vitamins and minerals, consult your doctor. She can prescribe supplements for you.

Managing your body's nutritional needs is important because it will not only help your baby get good nutrition through you but it will also help you stay healthy.


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