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What is a Healthy Breastfeeding Diet?

Breastfeeding Diets are the appropriate regimen of food and vitamins that a nursing mother needs, to maintain her health and her nutritional content; this way also preserves the health of the baby. The average yield of breast milk is from 23 to 27 ounces daily, each quarter containing about 300 mg. than calcium. Your breastfeeding diet should address this milk production and provide you with at least 500 calories compared to your average, normal calorie output.

In the post-natal period, such as during pregnancy, the body is merciless when it provides the baby's needs. Before anything else, it focuses on producing milk for the baby even when the mother's needs are not being met. The quality and quantity of the mother's milk remains about the same, regardless of her nutritional status. If the nursing mother does not consume enough food in her breastfeeding diet to make the use and nourishment of nutrients and energy accelerated during this period, she will become ill.

Here are some tips for a healthy breastfeeding diet:

1. Increase your water consumption by one liter per day. Nursing mothers tend to be very thirsty because a lot of their water goes to milk production.

2. Eat one gram of protein daily for weight loss. Avoid candy and snacks.

3. Eat the same amount five times a day, breakfast, lunch, afternoon snack, dinner and midnight snack. This will ensure that the nutrients in your milk are constantly appearing at about the same level.

4. Nicotine-fed diets If you must smoke, leave one hour between smoke and your food so that nicotine does not absorb food.

5. Again, if you need to drink alcohol or beer during a breastfeeding diet should be done after feeding your baby. Alcohol slows the baby's development.

6. Consult your doctor before taking any medication. Chemicals with iodine, many antibiotics, laxatives, are among the drugs that are dangerous to infants. Consistent use of any drug is also contraindicated during breastfeeding.

7. Allergies and intolerance should be noted. Be careful to avoid substances and foods for which you are intolerant or allergic. If you have allergies, avoid places where you can contact them. Food allergies may occur in public restaurants where you will never know the ingredients that come into your meal preparation.

8. Your breastfeeding diet should include foods that can supply the needs of the nervous system that develops the baby. Ask a dietitian about foods with essential fatty acids.

9. Don't neglect your vitamins. If your doctor prescribes some prenatal supplements, they will also be good for breastfeeding diets.


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