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Can You Delay Macular Degeneration?

You can help slow down or possibly prevent the onset of macular degeneration by identifying risk factors, making dietary changes and maintaining a healthy lifestyle. The disease can be slowed down, stopped or in some cases improved if early signs are noted and patients are proactive in changing aspects of their lifestyle.

What is Macular violence?

In the eyes, macula is located near the center of the retina. Macular function is very important, as this part of the eye focuses on the object straight forward. If the macula does not work properly, the face and objects are blurred or blurred completely. Macular degeneration can impair one's ability to guide, read, or recognize others.

There are two types of situations. The first type, dry macular degeneration, contributes to the majority of cases. It is usually observed on eye exams, as early stages usually do not produce symptoms. When an ophthalmologist discovers a yellow dot beneath your retina, which is a "drusen" deposit, the first warning sign of the disease. The doctor will study further the size of the deposit, as not all conditions warrant macular degeneration.

The second type of disease, wet macular degeneration, is an advanced stage in which the blood vessels grow under the retina, leaking its contents and causing irreversible damage to the eye. To avoid dry and wet macular degeneration, an introductory approach is required.

Who's at Risk?

It is most common in Caucasian women over 60 who smoke, but can occur to anyone of their age. Individuals with a history of macular degeneration in the family are also at high risk.

It Starts with a Diet

Your eye's retina is supported by carotenoid lutein and zeaxanthin, a substance found in dark-green vegetables. Make sure you eat one cup of vegetables, such as spinach, kale or broccoli, daily. Add omega-3 rich foods to your diet, such as salmon or flaxseed.

Ultraviolet Light Blocks

A person's skin, hair and eyes contain melanin, which offers protection against harmful radiation. Although many researchers have collected data on the topic, there is no concrete conclusion regarding sun exposure with these eye conditions. However, it is a proven fact that melanin decreases with age, putting people at higher risk of ultraviolet light. Wear UV sunglasses as you age to make your body melanin lower and keep your eyes protected.

Check Weight and Blood Pressure

Are you at a healthy weight? Is your blood pressure at a consistent and normal level? If you have high blood pressure or obesity, the risk of the disease increases. Try to train three times a week and reduce fatty foods. If you smoke, stop.

Take Supplements

Taking vitamin supplements is an effective way to provide the nutrients your body needs to keep you from eating. Daily fish oil and multivitamin pills are worth adding to your daily routine. Talk to your ophthalmologist about supplements directed to eye health to see if they are a good choice for you.

Finally, some forms of aging-related vision loss may be inevitable due to your genetic makeup, but you can work to delay or possibly prevent myocardial degeneration by following this advice and scheduling regular eye exams with your doctor.


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