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Low Glycemic Food Answers - Can I Live Well With It?

Over the years, millions of diabetic patients have taken steps to see what they eat to maintain their blood sugar levels, whether through diet, medication or insulin. Of course, the easiest way to control blood sugar levels is by eating the right diet, with the right amount of high and low glycemic foods being eaten at the right time.

This information is not just for diabetics. Everyone can benefit from a diet consisting of low glycemic foods. This type of diet can help reduce fat and improve performance in exercise.

What is the glycemic index?

The easiest way to determine the glycemic index is to say that it is how different foods rank in the way they affect blood sugar levels. Eating a low GI diet helps promote weight loss, and is needed to control diabetes. Higher diets on the glycemic index actually increase insulin levels.

Do I have to go on a strict diet?

No. Low glycemic food-based diet plans are loaded with enough food, so you won't feel hungry or dissatisfied. What you are really doing is switching some of your high glycemic intake for low glycemic foods. For example, instead of eating sandwiches made with white bread, try using cracked wheat.

This does not mean that you can eat as little GI food as you want. Just like with a proper diet plan, you must do everything in moderation.

You don't have to sacrifice great taste at all to have a diet that is loaded with lower foods on a glycemic scale. You can find resources that can give you more menu replacements and ideas.

Eating right, losing weight ... clearing your acne?

When you move to a diet rich in low glycemic foods, you move towards losing weight and gaining shape. But do you also know that by eating low GI foods, you can enjoy other health benefits, such as clear skin?

Benefits of eating low glycemic foods include:


  • Feeling full of less desire

  • Less mood changes

  • Reduces the risk of heart disease


I don't have to cook healthy food. Is "fast food" sometimes?

As long as you make healthy choices, you can enjoy fast food on days when there is not enough time for anything. Make sure you don't eat too many high glycemic foods. If you are unsure of what restaurant foods are good for your diet, keep a list of your food choices with you.



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