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4 Time Tested Exercises to Lose Belly Fat - Guaranteed to Work

If you want to learn exercise proven to lose belly fat, they should learn this exercise. In addition to diet, proper exercise is the right way to achieve great abdominals and lower numbers.

In this article you will find great exercises for losing belly fat and having a sexy middle.

Exercise 1 - Single Foot Bracelet

1. Lean back with bent knees. Make sure your feet rest on the floor. Keep your hands next to you with your palms down.

2. Slowly lift your right foot while keeping it parallel to the wall.

3. Contract your abdominal muscles while slowly raising your right leg and then bringing it back in a diagonal motion. It's like pulling your foot towards the belly button.

4. Slowly lower your foot back to its original position. Do the same exercise this time with your left foot.

5. Repeat 10 - 15 times.

Exercise 2 - Half Curl

1. Relax on the floor. Bend your knees and let your feet rest on the floor. Put your hands on your thighs.

2. Tighten your abdominal muscles and gently lift your shoulders and head off the floor. When you lift your head and shoulders, let your hands slide down your thighs toward your knees.

3. Slowly return to the starting position.

4. Repeat 10 - 15 times.

Exercise 3 - Real Abdominal Crunch

1. Relax with you back to the floor. Bend your knees and let your feet rest on the floor. Put your fingers on both sides of your head. In slow motion, lift your head and shoulders off the floor.

2. Hold position for 2 seconds. And then slowly return to the original position.

3. Repeat 10 - 15 times.

Exercise 4 - Hands to Knees

1. Relax on the floor. Bend your knees. Allow feet to rest on the floor. Make sure both legs are not too close to your butt. Rest both hands on your thighs.

2. Contrast your abdominal muscles and gently lift your head and shoulders. Continue this lifting motion while allowing your hands to slide along your thighs towards your knees.

3. Hold position for 2 seconds and then return to original position.

4. Repeat 10 - 15 times.

Do all of the above exercises at least 3 to 4 times a week and see the increase in your stomach faster than you imagine. This is a great exercise to reduce belly fat efficiently and they have been shown to produce excellent results when done properly and regularly.



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