The Mistake You Must Avoid If You Want a Six Pack

In my quest for six packs I did silly things that almost made her laugh. There is one consistent mistake I see people make all the time. In this article I will tell you how to avoid the biggest mistake of six packs.

Have you ever been tricked into exercising and saying to yourself, "Okay, I'll finally feel the stomach I always wanted"? I've done it like 6 times a year. I'll get all excited, do a few hundred crunches a day and wake up the next day with a sore neck. It will take me a week or two before I realize I haven't made any progress. What's the deal?

People who make mistakes while trying to get six packs focus 1] on ab exercises like crunches and 2] are unaware that the fat they carry will make it impossible to see even the strongest abs. Yes, the biggest mistake is not focusing on fat loss around the muscle.

I'll be honest with you. You won't get six packs if you have too much belly fat. It is not possible for abdominals to show through thick layers of urine. And you know what, the fat layer can actually be a serious health risk but that's another article.

If you really want six packs, you must have a healthy eating plan. Don't worry though, dieting doesn't have to be difficult. There are so many quality programs out there right now, that it's almost as easy as taking one of those stupid diet pills - which doesn't work either way. They are simple, which is why people bring them their best wishes.

Instead of focusing on ab crunches and situps, focus on losing fat for a few months. I guarantee you'll get closer to six packs than you will by crunches on the floor all day.

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