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Nutrition For Seniors

It seems like every time you turn on the TV or look in a magazine, you see stories about obesity issues around the world. People are gaining more and more weight every day which is life threatening. In the past, there were always a small number of people who ate unhealthy foods, but now the number has grown rapidly. We need to carefully consider how our unhealthy diet affects us.

Eating the wrong kind of food can cause us to feel tired and damp. We get the wrong nutrients from all the snacks we eat. It is important to consider the quality of the food we eat, especially if you are a senior. As we age, our metabolism slows down. We can't burn calories at the same rate as when we were kids. This makes it easier for parents to put on weight and make it harder to take off. Weight loss can negatively affect older people, especially young people. Overweight can put a lot of pressure on the joints and can accelerate the problem of osteoporosis and arthritis. It can also contribute to other ailments and muscle disorders. Being overweight can lead to diabetes, which is very common in older people.

Everyone has to treat themselves to something they like to eat, now and then, but they can't. It's important to maintain a balanced diet. Good diet for older people can include: Up to ten servings of fruits and vegetables. Up to ten servings of complex carbohydrates such as pasta, bread, rice and cereals. Three servings of calcium contain products, such as cheese, yogurt and milk (low fat is best). Two servings of fish, chicken or meat for protein. Great help with fiber, such as fruits, vegetables and cereals. Not only will this diet provide good health, but it will also meet your nutritional needs. All of us, especially the elderly, should avoid salt and saturated fat. Salt is bad for high blood pressure. If you use salt, use less. Most foods naturally contain salt, so we do not need to add anything. Try not to use too much salt when baking and preparing food. Do not store salt shakers on the table while eating either. This will help you destroy your eating habits. In addition to putting salt, stay away from saturated fat. The body is not meant to overcome it. Saturated fats are difficult for your body to break. It just sits around, clenching your arteries.

It is one of the leading causes of obesity, cancer and bile diseases in our society today. Just as a balanced diet can improve your health, a poor diet can cause it to decline. This is very dangerous for the elderly. Adults are usually inactive as young people and have a harder time consuming extra calories. If you can lose weight, you will increase your movement and burn more calories. It's important for the elderly to enjoy life. If you eat sensible foods and maintain the right weight, you will be around to enjoy your life longer. You only get one chance at living. Make the most of it. Improve your diet today and you'll be rewarded with good health and a lifetime.


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