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How to Drop 10 Pounds in 2 Weeks - 4 Powerful "Expert" Tips

Want to know the best way to lose weight quickly and safely? Then you'll like this article. Below, I will share with you 4 quick fat loss methods that professional and fitness experts (including bodybuilders and fitness models) use whenever they need to lose a few pounds fast. Using this powerful technique you should lose 10 pounds in 2 weeks. And it will lose a lot of fat with little or no muscle loss! Sounds good to you? Then let's go ...

1. Make 1-DAY FAST JUICE - For one day only eat raw vegetables and fruit juices, along with about one gallon of pure water. This is a simple and easy way to lose a pound or two while also cleaning your system, refreshing your body, and increasing your energy levels. If you don't want to fast (or get a juicer), you can also do a one or two-day "raw" diet based on fruits, vegetables, nuts, and raw (and preferably organic) fruits.

2. IMPROVE YOUR PROTEINS AND FATS - By eating lots of healthy protein and fat, you will be able to lose weight, maintain lean muscle, and maintain high energy levels. Focus on quality protein sources such as lean meat, eggs, fish, whey protein, and so on. Get your fat from natural sources like fish, seafood, beans, seeds, avocado, extra virgin olive oil, refined coconut oil and natural peanut butter.

3. LOSS OF PROCESSED DROP - Processed foods like refined sugar and "white" flour will stop your weight loss on the track. Cut them off if you want to lose those 10 pounds in just 2 weeks. You may also want to cut most of the starch (eg potatoes and rice) while you are there because they can lose weight. These include "wheat pasta" bread, pasta, cereals, and so on. Then, you can make high-quality essentials into your diet in a way that speeds up your metabolism and helps you lose weight.

Exercise Exercise - Most fitness experts agree: the best form of exercise to burn fat and prevent muscle loss at the same time is high-intensity circuit training centered around strength training and acceleration of cardio exercise intervals (such as interval training). This type of intense exercise forces you to burn calories during exercise and then for hours after you've done your last set! You should do some straight cardio but it should be a supplement, not your main form of exercise ...


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