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How to Walk Yourself Thin - Lose Up to 9lbs a Week

Walking is one of the things I need to do and I emphasize to many people the power of walking. This training routine is not much without effort or tension and the result is very satisfying. Going beyond helping you burn fat is also:

Help fight colon cancer! A Washington medical school study found that any form of walking could reduce the risk of colon cancer; Walking can reduce women's risk by as much as 44%, while walking protects your vision. According to government researchers, it lowers the risk of developing cataracts. Washington scientists say that walking three or more times a week makes us 32% more likely to have dementia.

Researchers Arthur Weltman, PH.D and other scientists have discovered new ways to burn more fat while walking. This method takes less than the traditional 40-60 routine three to four times a week. It's called the Uva approach, two runs a week will be 45-60 minutes but at a comfortable level and the other 3 will be only 20-30 minutes and should be quick but you should be able to have a conversation without too much of a breath.

This works because casual walking burns about 300 calories an hour: walking can burn up to 300 calories in 30 minutes. Uva not only helps you burn more calories but also increases your fat burning hormone by 80%. This exercise is so smooth that you probably won't even notice that you have done high intensity workouts. High intensity exercise is great for burning more fat and calories it increases the growth hormone called HGH produced by your body and this dramatically increases your fat metabolism.

After burning this method is amazing! Even 48 hours after workouts your body is still working off the road. When doing this exercise, your metabolism is so much fun that it can take a long time to calm down.

UVa also reduces your appetite, heavy exercise activates anti-starvation hormones and you start eating less without an evening of it. Eating right will also make you lose weight faster too! Here is a quick and healthy breakfast recipe; 2 Toast full of honey,

3 to 4 strawberries

Eggs scramble using non-stick spray instead of butter.

Walking does incredible things to the body, so get up and go pound going and before you know it you'll be back to your old jeans again! If you're looking for a great weight loss pill, Diet Lemonade delivers quick results while dehydrating your body.

Walking tips: Make sure you have good footwear to support your ankles, feet and legs.


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