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How to Eat a Healthy Balanced Diet for Weight Loss

When it comes to weight loss, most experts agree that adjusting your nutrition is the most important part of any fat burning strategy. Of course, exercise is also important, but eating a healthy diet is not only the most powerful tool for fat burning, it also helps you to maintain your ideal weight consistently in the long run. Here are some suggestions for a healthy balanced diet for fat loss:

  • First and foremost, it is important to eat high quality protein, preferably in every single meal during the day. The best sources of protein are meat, dairy products, eggs, nuts, and nuts. Eating too much protein slows your digestion, thus reducing your appetite, and also decreasing the rate at which blood sugar increases after eating. Eating protein is also important when you exercise, as you need good protein to build lean muscle. The slimmer muscles you build, the more energy you can burn during your training. A great strategy to curb your appetite is to eat some nuts and dried fruits when you are hungry between meals. That way, you won't starve when you sit down for your main meal, making it easier to avoid eating too much and reducing portion size.

  • Second, you need to include healthy fats in your diet. These fats are important for hormones that regulate body metabolism and muscle growth, and thus stimulate fat burning. Because fats take longer to digest, including healthy fats in your diet can also reduce your appetite among foods. The best sources of healthy fats are olive oil (extra virgin), coconut oil, butter, egg yolk, seeds, nuts, and avocado.

  • Third, reduce the amount of carbohydrates you eat. High blood sugar levels are the biggest enemies of weight loss, and this can happen if you eat a large amount of carbohydrates. Avoid refined sugars completely, stay away from wheat products (spelled is a good alternative), and reduce the overall amount of carbohydrates in your diet. A good way to do this is to increase the amount of protein, vegetables and fruits in your diet, while reducing carbohydrates (such as pasta, bread, cereals, and so on). Finally, hold on to whole grain carbohydrates, as this slows digestion.

If you adjust your diet along with these guidelines, and combine it with fat burning exercises, you will not only help your body burn fat, but will also work wonders for your overall health.


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