How To Deal With Exam Anxiety

It is common for students to worry about exams because of the intense competition. This is true for both high school students in cities as well as for students of other institutions. But some of them are so anxious that they are unable to function normally, get a good night's sleep and sleep, cold sweat, pain or irritation, eating comfort or poor appetite, nausea, butterflies in the stomach, and even dizziness. and fainting and all of these things affect their performance during the negative examination. Although extreme test anxiety is actually rare, it can be a big problem sometimes. But knowing the main causes of anxiety can help reduce its effects. In addition, addressing anxiety can also be a great success strategy for all students.

So, to help you, this article describes ways to address anxiety.

• 
  
  
  
  First of all, having someone to talk to about student work can actually help. Support from tutors, parents or learning friends can help children share their concerns while keeping things in perspective. So, if you find that your child is facing exam anxiety, talk to your school teacher right away.


• 
  
  
  
  Having a good night's sleep is important for increasing concentration and thinking. Adolescents need at least 8-10 hours of sleep a day. So let your kids down for 30 minutes or so between studying, using the computer, watching TV and sleeping to help them get a good night's sleep. Cramming all night before the exam is a really bad idea. Having a good night's sleep will benefit your child more than a few hours of last minute panic-stroking.


• 
  
  
  
  Having a well-balanced diet is crucial to maintaining children's well-being and helps them feel better during the test. In some cases, parents choose to feed their kids or teens high-sugar, high-fat and high-caffeine foods as well as drinks such as chocolate, candy, chips, burgers, cola and so on. , hyperactive and gloomy.


• 
  
  
  
  Help children review by making them feel comfortable learning. Also help them create a review schedule or you can ask the school for one.


• 
  
  
  
  It is also important for parents to be flexible enough during their children's testing. So while your child is studying or reviewing throughout the day, do not ask him or her to clean the messy bedroom or to do housework, which is canceled. Instead, calm down and encourage your child to learn.


• 
  
  
  
  Encourage exercise during the exam to keep your child active. Regular exercise helps improve energy levels, relieves stress and clears the mind. In addition to exercising, cycling, walking, swimming or playing football can also be effective.


• 
  
  
  
  Communicate with your kids about exam nerves. Make them understand that it is normal to feel anxious during the exam and therefore should be taken in a positive way. This will make them confident.

------------------