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Is Your Happy Hormone Stressed? The Truth About Serotonin

If you've ever had anger, loss of sex drive, changes in appetite, weight changes, or sleep problems, you may have heard of serotonin.

But what is it, and what does it do? Basically, it's a neurotransmitter. These neurotransmitters are responsible for transmitting certain signals from one part of the brain to another.

Most of the body's serotonin is found in the digestive system or the blood, although it is produced in the brain and creates its primary function in the brain. Put simply, it is a hormone found in the brain, blood and digestive tract of humans and some animals. It is also found in a variety of foods, including mushrooms, vegetables and fruits.

What Is Serotonin?

Many people decide serotonin as a happy hormone. This is not right at all! As a hormone, it produces and promotes a general sense of well-being in people, which resembles happiness or a feeling that 'feels'. It is also used to regulate your emotions and feelings, reduce anxiety, and prevent depression.

This important hormone is more than this! It also helps regulate your sleep patterns, reduce your aggression or anger, and control your sex drive, and appetite.

Finally, these hormones regulate your body temperature and metabolism, which is necessary to keep your body and system functioning properly. That is why depressed people often experience symptoms directly related to this hormone deficiency.

Now you can understand why people who don't get this amount of hormones are more than likely to have anxiety problems. These include, post traumatic stress (PTSD), panic disorder, social anxiety disorder, obsessive compulsive disorder, general anxiety, and phobias, among others.

Emergency Treatment

Any type of disorder can only be diagnosed by a licensed physician or therapist. If you show any of the above symptoms, your primary care doctor may refer you to an experienced therapist by diagnosing and treating them.

There are many treatments available for this disorder from home-based drug treatment. Let's look at options.

  • Medications - The most popular medicines for treating depression are antidepressants. It works in the brain to increase the production of serotonin, a chemical that we say is important in regulating your emotions and your body system. Often, an antidepressant branch called SSRI, or Serotonin Reuptake Inhibitors is selected. This can cause your brain to increase serotonin hormone production, while absorbing less of them. This creates more hormones for your body to use, and can reduce symptoms of anxiety and depression.

  • Therapy - Some doctors will recommend joint therapy with medication. Both methods are useful and effective, but your recommended treatment will depend on the severity of your symptoms, as well as your current health needs. Your therapist may be able to help you manage your symptoms, especially when your body is used to any antidepressants you may have prescribed, or if antidepressants do not remove all symptoms. Therapy is the best method of treatment for those who cannot or will not take antidepressants.

  • Diet - You may find it useful to eat foods rich in foods that build serotonin levels. These hormones are found in many plants, including fruits and vegetables, but are not usually found in meat. It is naturally found in kiwi, banana, sour cherries, pineapple, tomatoes and plums. Eating a diet rich in fruits and vegetables to boost your hormone levels will make you feel better before your medications start working. Remember that whatever treatment you choose, serotonin will play its role. Fortunately many interruptions are temporary, and will go away. Even if they do roam, you can definitely benefit from the treatment and notice the reduction in their symptoms. However, it is necessary to give time.

In the end, you can say that being harassed is not your fault. It is a result of hormone imbalances that you cannot control. But ... you can get help. Learning how to improve serotonin levels is important in reducing stress effects from anxiety and getting back to being healthier.


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