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Health and Fitness Addiction

Yes ... maybe! The word "addiction" gives us a picture of people in the dark room, hearing bad music and needles sticking to their hands, but many addicts can be found in the gym or at a local school, just as addictive. In fact, the positive nature of the word "healthy" makes addiction to health and fitness more attractive. Despite the positive media, healthcare addicts have done a lot of damage to their families and lived as other types of addicts. In this article, we will look at the surface of health and fitness trends and find a way to recovery.

How Can Something Be Good? In our modern Western culture, people who are willing to pay the price for fitness are clapping. There are just so many temptations to do otherwise. Exercise is usually tedious, painful and odorless, so those who endure it for about an hour, 3-5 days a week, have reached their dreamiest discipline.

Health and fitness tendencies aren't about health or fitness ... it's about forcing us to use healthy activities to fill the void we see in ourselves. Addicts are forced, not disciplined. The addictive chemicals involved in exercise are the same as those in sex and pornography. This may explain why many people experience sexual addiction and health addiction.

Types of Health And Fitness Addictions: This is an addiction to health and fitness activities, as opposed to TV, the Internet and shopping addictions that may involve health themes. Health and fitness addictions are forcing "healthy" activities, such as exercise, diet, and so on. In fact, anorexia and bulimia nervosa have been described as severe health and fitness addictions. The two main symptoms of this mental disorder are exercise and excessive dietary control. Special training or diet plans are not important. It's addictive when you feel compelled to do it.

How do I know I'm addicted? Addicts do not often recognize addiction because the common symptom of addiction is rejection, which is easier to find about health. That's why it's easier to find out from friends or loved ones if you have problems in this area. For health-related addictions, see Anorexia Nervosa Queries. Here are some things to keep in mind for fitness addictions:

1. Do you spend more than 8 hours a week exercising and your time consuming?

2. Does your exercise schedule interfere with your normal family activities, home or work responsibilities?

3. Do friends or family members complain about the time or money you spend on fitness?

4. Do you wonder if you are too compulsive about your fitness program?

5. Have you lied to your family, friends, or employer about the time you spent in fitness?

6. Do you often see fitness as a way to get acceptance or praise from others?

7. Have you ever pushed so hard on your fitness program that it hurt you?

If you answered yes to any of these questions, you should consider yourself at risk. If you answered yes to 3 or more, you may be addicted.

How can I recover from my health and fitness addiction? This is due to negative self-image, like any other addiction. Instead of alcohol, you use exercise to fill the void you feel in yourself. Since the exits produced by exercise are only temporary and you become conditioned, you need regular improvement in activities to produce the same assistance. Unlike alcohol, a number of fitness activities are essential for health, so you can't stop. Instead, we need to hold on to ourselves no more than an hour a day, 3-5 days a week.

Take the time you've spent exercising in AA or other addictive meetups and get involved in self-development activities. You can read, go back to school, join a group of volunteers. You can take a hobby, such as a gardening model or a building model. To help build your self, avoid negative mental inputs, such as news, drama, negatives, insulting friends. Replace them with good music or reading or other activities that build you up. Get rid of all negative thoughts, defeat yourself and limit yourself from your positive thoughts, uplift, encourage thought.

Because there is a risk that health and fitness billing can develop into a full-blown anorexia, if you try and fail to get a grip on your addiction, see a doctor. Sometimes medical and psychological therapy can prevent more serious things from developing, and allow you the mental energy you need to control yourself.

Health and fitness addiction can be just like any other. It can imprison us for destructive, compulsive activities. We can put our family down, our careers, though, ironically, our health is at risk for addiction to exercise and other fitness activities. The good news is, there is hope for anyone willing to live and work on recovery.



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