Click Here to Start Increasing Your Metabolism and Losing Weight


How to Build Muscle - Secrets to Six Pack Abs

What's the secret to the six pack abs? Simple; lose fat and build muscle. Six of your packages lie under your belly fat. Regular muscle building combined with a good fat loss program is all you need. This article will give you tips that will help you quickly build great abs.

1. Lose fat

If you are not overweight, move on to the next step. If you are overweight, your first step is to shed some fat. Start with a daily cardio exercise routine. Walking, swimming, jogging, treadmill, and stair climbing are just some of the exercises you can use.

Aim to do about 30 minutes of cardio every day. Check your diet too. Eat whole grains, fruits, protein and vegetables. Stay away from obesity. When you start shedding belly fat, you'll start to notice your six pack abs coming out. You can sign up for a weight loss program.

2. Build Muscles

The second and main secret to six packs of stomach is to build muscle. No matter how much fat you break and how lean you are, you need to build your abs muscles before you can show it. Muscle building is basically what brings the size and definition of the six pack.

Abs muscles are specifically built by abs exercises such as crunches, sitting, legs increasing and different variations. To get fast and great results, you need to combine your overall strength training to build the main muscle groups. Do absences with a combination of major muscle groups on a daily basis.

Your Abs do not work separately. Work your abdominal muscles with the back and other muscles in your middle to keep your frame straight. The stronger your main muscle groups like the quads, chest, and shoulders, the stronger your abs are. Therefore, arm curls, squats, bench presses, shoulder presses and back rows will be part of your body building routine to develop your six pack abs.


No comments