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7 Reasons Coffee Can Improve Your Health

The first coffee in the morning is more than just a treat - it's a very vibrant ritual and many of us can't imagine how we would start a day without it.

From soy lattes to long blacks, average household coffee spending by Australia increased from sixty cents a week in the mid-seventies to $ 5.77 a week between 2009-10. Although the price of coffee has soared recently, there is no doubt that Australia's love affair with coffee is more than just a throw away.

We've listed seven reasons below that will help you keep your coffee dream alive - and they'll be easy to remember, because it's coffee.


Coffee is the largest source of antioxidants in Western diets beyond fresh fruits and vegetables. You need to eat a large amount of berries to get the amount of antioxidants used from some cups of coffee.

Antioxidants are a good molecule. They contribute electrons to free radicals. Free radicals constantly attack our bodies with unpaired electrons that can damage cell structures like proteins and DNA. Distributing electrons to free radicals is just like giving them cold medicine. and can lead to overall health improvement.


Coffee is a popular stimulant. You know the buzz you get when you take your first sip or even the coffee smell? Well, it's an active ingredient caffeine. In addition to the attractive effects of caffeine, several studies have shown it helps improve brain memory for memory.

A group of participants took part in a study where they were required to remember the image on the screen. Some are administered with strong caffeine tablets and others are given placebo. Studies show that those given caffeine tablets are better able to remember images than those given placebo.


Have you ever had coffee and felt your mood bright? A study conducted on more than 50,000 women over the age of ten found that those who drank less coffee had a 15% higher risk of depression than those who drank coffee every second or more. Why is that?

Well, coffee helps release the brain's dopamine, which sends signals to other nerve cells. But not just boring old signals ... dopamine is associated with reward and is responsible for the sensation of feeling happy, happy and motivated.


While coffee is not a magic elixir that will make you young, it has long-term effects on your health, which can help you live longer. Because coffee has been shown to reduce cardiovascular and neurological diseases as well as reduce suicide risk, studies have shown that it reduces the risk of death among coffee drinkers.


Energy is created in our body thanks to insulin. When your body does not have enough insulin, you are at risk for developing type 2 diabetes - the most common form of diabetes.

Some researchers believe that Type 2 diabetes is caused by the accumulation of a protein called HIAPP, which in turn can cause cell death in the pancreas. Three compounds found in regular cups of coffee help stop this toxic accumulation, protect the pancreas and reduce the risk of type 2 diabetes.


Although there is no cure for Alzheimer's, there are some speculations as to what causes the disease. Beta amyloid formation is suspected to cause Alzheimer's - a protein in the brain - and is most consistently found in Alzheimer's patients.

Your friend's coffee can reduce the level of amyloid beta, and studies have shown that coffee drinkers are less likely than their non-coffee drinkers to develop Alzheimer's.


We might save the best for the last - drinking more coffee can help reduce the damage caused by too much food and alcohol.

With over 430,000 study participants and data from previous studies, researchers found that those who drank two or more cups of coffee daily had a 44% lower chance of developing liver cirrhosis, among those surveyed. It all comes back to high levels of antioxidants and anti-inflammatory properties of coffee. However, be warned ... adding sugar, syrup or whiskey to your coffee is discouraged because it can potentially cause stress on the liver.


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