Anti-Cancer Wonder Fruit - Bananas

I love watching tennis games on TV, especially big series. Running under the hot sun for hours at high speeds requires a lot of energy and stamina. Therefore, during breaks, players fill their bodies with fluid and sometimes bananas.



Why bananas and not other fruits? There are many reasons. Bananas are easy to peel and eat and provide quick energy. Depending on the type and size of bananas, they typically contain 110 calories, 3 natural sugars (glucose, fructose and sucrose), about 6 vitamins, and 11 minerals. It is a good source of potassium and fiber and lacks fat and cholesterol.

I love eating bananas and there are many ways to prepare and use them. Bananas can be made into cakes, breads, pies, sauces, tomato sauce, puddings, chips, yogurt, and beer, among others. You can freeze it, boil it, cook it, squeeze it into the juice, break it and serve with ice cream, cut and place in sandwich, or cut and mix in a salad bowl. For me, eating it myself with 90% maturity is a great treat.

Bananas have a long list of health benefits, some of which are:

1. Constipation facilities: High fiber content helps the digestive tract and bowel movements

2. Diarrhea: potassium replaces the lost electrolyte

3. Anemia: iron helps with red blood cells

4. Healthy bones: Bananas contain complex sugar compounds that promote good bacteria in the colon. These good bacteria produce enzymes that aid digestion and in the process increase calcium absorption

5. Prevent high blood pressure: Potassium levels and low sodium ratios help prevent high blood pressure and stroke

6. Helps to reduce Ulcer: bananas stimulate the cells of the inner stomach to produce thick mucus that protects it from acid; it contains an enzyme inhibitor that eliminates bacteria in the stomach causing ulcers

7. Reduce Depression: bananas contain amino acids that can be converted to serotonin and help reduce depression

8. Release Pressure: when a person is severely depressed, their potassium levels decrease rapidly. Eating bananas, which are high in potassium, will restore levels and provide good balance in the body

9. Reduce Respiratory: Bananas help prevent acid formation in the stomach and provide relief to people suffering from heartburn

10. Reduce Morning Sickness: bananas help maintain blood sugar levels and reduce morning sickness

11. Please stop smoking: Bananas contain vitamins B6, B12, potassium and magnesium that can help someone who is trying to quit smoking to recover from nicotine production

12. Anti-cancer quality: Fully cooked bananas produce a substance known as TNF that can fight abnormal cells. Dark spots will appear on the banana skin as they mature. The darker areas have better fighting capabilities and better anti-cancer qualities.

In a study conducted in Japan using animals, the health benefits of various fruits have been compared. Fruits include bananas, apples, pears, pineapple, persimmon, grapes, and melon water. Banana came out on top. Eating bananas produces anti-cancer substance TNF, increases white blood cell count, and improves body immunity.

So eat bananas a day and let the doctor go. Care to join me?

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