Aging and Memory Loss Are Not Inevitable - Well Aging Is, Memory Loss Isn't

It is often assumed that aging and memory loss go together, that as you get older, it is inevitable that your memory will get worse. But memory loss with aging is not a must. While you certainly cannot prevent aging, it is incorrect to assume that weak memory should be treated with it.

New studies are now delving deeper into the causes of memory loss with aging and come up with strategies to help prevent or reduce it.

Recent studies show that inflammation in the body and in the brain can be one of the causes of memory loss. Even science is beginning to understand that inflammation in the body is a fundamental factor for many types of lifestyle diseases.

A recent study discussed at a recent meeting of the American Academy of Neurology confirmed that older adults with brain inflammation are more likely to show signs of cognitive decline and memory loss than those who do not.

As a result, there are new strategies that can help you improve your memory as you age, as aging and memory loss do not always come together.

Of course there are many strategies, including brain training, to help reduce age-related memory loss, but today we are specifically looking for strategies to reduce inflammation and, in turn, hopefully improve your memory.

One of the most powerful anti-inflammatory, or in other words a substance that helps reduce inflammation, is what is known as the essential fatty acids of Omega 3. It is found primarily in fish oil, although it is also found in smaller amounts in other foods. . In the past our diet was high in fish, and therefore we all had higher intake of essential fatty acids Omega 3.

But our fish consumption has declined, and for this reason science has shown that many of us lack the essential fatty acids DHA and EPA, which help fight inflammation in our body.

Helping reduce the risk of memory loss with age is one of the many health benefits that you will enjoy if you increase your intake of essential Omega 3 fatty acids. One of the main benefits of more Omega 3 fats in your diet is reducing the risk of heart attack deaths.

But increasing your intake can also help prevent or reduce age-related memory loss.

Of course more studies are being conducted in these areas, but it is clear from current research that we all, for various health reasons, should seriously consider increasing the intake of essential fatty acids found in fish. Unfortunately fish is very expensive and eating too much is not recommended due to mercury contamination.

The good news is that it is possible to buy high quality fish oil supplements containing high levels of DHA and EPA, and these are cost-effective to consume daily and are reasonably priced. Unfortunately not all fish oil supplements are of high quality.

Therefore, if you are worried about aging and memory loss then you should seriously consider the daily dose of Omega 3 supplementation, both for your brain and for your general health.

To learn how to get high quality fish oil supplements visit my website.

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