The Secret to Losing Belly Fat Without Surgery

Abdominal fat is one of the hardest places to lose weight. It seems to know the instinct of where to cling and to the dear life for that matter. It doesn't matter how much you try to push, or use an area that looks crazy.

This is because your stomach cannot be reduced, you need to think in terms of body weight. If you eat properly and exercise lightly, your body will lose fat all over your body in places you do not expect.

We all lose weight in different ways, it has a lot to do with genetic tendencies, for example, the first place to gain weight will be the last to come and because stubborn belly fat is usually the last to go.

This means you have to be patient, even if you don't see anything happening, if your focus is on overall weight loss and you exercise just moments before your stomach will melt.

Try to eat more food to stabilize your insulin levels, this will bring your metabolism back into balance and allow you to burn more calories and make your body a fat burning furnace. I eat 5 to 6 smaller meals daily but I find that once I start eating more than I did when I was 300 pounds, the weight just shrinks and the fat in my stomach goes with it.

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