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5 Solutions - To Get Rid of Cellulite

Can anything be done about Cellulite? It was thin, orange peel-like skin that was reported to affect the thighs, stomach and bread of about 85 women. I believe some things can help. Here are five things you can start today to get rid of bumps and bumps.

1.) Clean your food ... Nutrition is a big part of this puzzle of losing fat. Get rid of all the trash that usually comes in bags or boxes. Your diet may contain more foods that can cause cellulite such as salty or fatty foods that will stick to your hips and thighs. We really are what we eat. If we eat Twinkies we can't expect to have 6 packs. Eat "Real Whole Foods".

2.) Get Butt .....The point is that you need to move and spend more energy than you consume if you want to lose weight and cellulite. So get it! Choose the activity you enjoy and get from your butt and "Just Do It" as the Nike commercial says. Stop using your head by analyzing too many things to paralyze your body and get out there and sweat!

3.) Get Your Hormone Balance .....You think you do everything you need to do and your waistline continues to grow like a marshmallow in a microwave. It may not be your fault. So, the first step in your business is to find a holistic doctor (either a Naturopathic Doctor or an Integrative Holistic MD) to test your hormones so you know where you are. Here are some links that will help you find a Holistic Integrity Doctor or Naturopathic Doctor in your area. http://www.naturopathic.org or http://www.holisticmedicine.org.

4.) Eat more "Good Fat" ...You will be surprised to see how many of us don't get enough omega 3 fatty acids every day. Try eating wild seafood (salmon and so on) at least once a week and may supplement your diet with high quality fish oil. Not only is this oil good for their anti-oxidant value, but recent research has also shown that 3-5 grams of omega 3 fatty acids daily can significantly increase your metabolism.

Do not use cheap oils (canola oil, vegetable oil, corn oil etc) and any snacks that contain it. When cooking, use butter, organic coconut oil and extra virgin olive oil.

5.) Do some Strength Training ...Exercising strength or resistance will not only reduce your body fat percentage and help you lose unwanted weight., But it will also help you increase your lean muscle tissue which will reduce their appearance of bumps and bumps. Resistance training is a must if you plan to stretch your stomach, buttocks and thighs. Not only does lean muscle tissue look better, but it also helps to tighten your metabolism and help you burn more calories than you take. A win-win situation for sure.



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