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Some of the Main Treatments You Can Use for Irritable Bowel Syndrome

Irritable Bowel Syndrome is a bowel disorder affecting millions of people around the world - some of the main symptoms of IBS include abdominal pain, diarrhea, nausea and fatigue and it is generally more common in women than in men. Many people struggle to find a cure for IBS and this is because it depends on individual cases - there are many different ways to potentially treat IBS and many different people respond to different types of treatment. Some of the more popular options include excluding certain foods from your diet including high fiber foods and using more natural remedies such as peppermint oil or self hypnosis. This article will go over some of the more common treatments for bowel syndrome.

Lack of, or excessive, fiber intake is one of the more popular reasons why people with Irritable Bowel Syndrome and sufferers generally find that they can alleviate symptoms, or eliminate them completely, simply by increasing or decreasing their fiber intake. The main point to take here, and this is where many people suffer from IBS, is that the difference between soluble and insoluble fiber is a type of soluble fiber, soluble fiber, in contrast, no. When it comes to alleviating your IBS symptoms, it is important to look at increasing the intake of soluble fiber - examples of foods that include soluble fiber including oats, nuts and seeds.

Another common treatment of IBS symptoms that many see is self hypnosis. This form of treatment is practiced by thousands of people around the world and has, in some cases, been proven to be effective in reducing IBS symptoms. One of the key components of using hypnosis as a form of treatment for IBS is to help patients relax and visualize their recovery.


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