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15 Really Easy Ways to Burn Off Calories

1. Cheese is good for you, but not fat. Try this: Zap Cheese in a microwave and remove oil.

2. Exercising before you eat just makes you hungry. Exercise AFTER eating when your body needs to function
it's harder to digest food.

3. Don't eat while watching television. You can become too obsessed with your program
be aware of how much you eat.

4.To many people skip breakfast. Eat in the morning when your body burns more calories.

5. Water mixed with fructose prevents better appetite than glucose with water or diet drinks.
Drink a glass of orange juice half an hour before meals.

6. Avoid shopping when you are hungry - eat first!

7. Avoid as much processed food as possible. Yes, they are very easy.
They are also loaded with fat and / or sugar, not to mention chemicals.

8. Advertising is very interesting. Get rid of fast food from your diet!

9. Eat more fish but avoid eating bread or dough. Fish oil is good for you.

10. Steam your vegetables instead of boiling them. They will feel better and you will retain more of them
nutritional value.

11. Go ahead and snack, just snack on good things, like raisins, peanut butter, and dried fruit.

12. Don't eat while you stand.

13. Do not sample while you are cooking. The taste here, a bit bites there and before you know it you have eaten
the whole part without sitting at the table!

14. Don't stop potatoes. One toast has 0 grams of fat and only 160 calories. Just don't eat fried potatoes that weigh 13 grams of fat and 480 calories!

15. Beware of misleading claims. Reducing fat simply means that the item has 25% less fat. Use your senses.



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