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Learn The Truth About Low Carb Diets in the Next 60 Seconds

Before you choose any food, you need to do some research to make sure it is safe and that it has rules that you can adhere to.

Then you might ask:

There are dozens of diets on the market. Why should I choose a low-carb diet?

The diet market is huge, but there are actually three general dietary groups:

1. Diets limit calories

2. Diet to limit fat

3. Food limits carbohydrates

1. Low-fat diets can be good for long-term regimens for athletes, those who only have a few extra pounds to lose, or those who just need to maintain a healthy weight. This type of diet can also be used to increase blood cholesterol and reduce the risk of cardiovascular disease, but recent clinical data question this approach.

2. Low calorie foods require self discipline, support and guidance. Perhaps most notable is the Watchers weight loss program, which has attracted millions of dieters for decades. An interesting note: Prior to the low fat explosion, Weight Watchers offered a carbohydrate and fat-free program.

3. Finally a carbohydrate diet is used to control your appetite which makes it easier to adhere to over time. Dietists often stress that the food you need to eat is not considered balanced. Dieters are usually advised to take supplements to ensure adequate intake of nutrients.

Growing in popularity is a strict ketogenic diet, which not only limits carbohydrates, but also protein and water.

Ketogenic Diet

It is a diet that, when carefully followed, produces a side product called ketones. Most foods can achieve ketosis (a condition associated with increased ketone in the blood) by limiting their carbohydrate intake to less than 60 grams a day.

The state of ketosis is what makes the metabolic ketogenic diet so similar to fasting which is often referred to as fast regulated.

This diet is a high-fat, low-fat, mathematically calculated diet not only in carbohydrates but also in protein. It also restricts water intake to prevent ketone thawing and carefully controls calorie intake. Diets have been around since the 1920s, when they were considered breakthroughs in the treatment of childhood epilepsy, but were hijacked by synthetic drugs in the 1950s. Now it is used in the treatment of neurology.

The clinics that prescribe the Ketogenic Diet track their patients' progress for decades, collecting and documenting many cases. There were no reports of any serious side effects and no one concluded the diet was unsafe.

Is the Diet Low Carb Diet?

Many people succeed for the simple reason that they are easier to stick to on a conventional diet. You do not get the hunger cravings you get when dieting low in fat and calories.

The first thing that burns the body as a source of energy is carbohydrates. However, if the body does not have the carbohydrates to burn, it is looking for another source of energy - fat. Therefore, by reducing your body's carbohydrate intake naturally burns fat and loses weight. Remember, anyone who starts a new weight loss program, or a dramatic change in their diet or health routine, should first consult their doctor.

The growing body of clinical evidence supports what you should consider the basic principle of fat reduction: if you are in a good shape and you want to get leaner, then the # 1 dietary change you need to make is to reduce your carbohydrate intake and gain protein. you immediately.

For some reason, people still do not want to understand and accept that dietary fat is NOT a problem for most people who are active. It is an excess of carbohydrates that are responsible for adding adipose tissue to your body. Cut down on carbohydrates significantly and you will lose fat.

Here is the evidence. In a recent study, two groups were monitored. Both groups use 30% of their daily calorie intake in fat. The only important food difference is that one group consumes only 12% of their calories from protein (58% carbohydrates), while the other group consumes 25% of protein (45% carbohydrates). Even with consistent fat intake and a slight reduction in carbohydrates (from 58% to 45%), the results are clear. After six months, higher protein, lower carbohydrate group lost 50% higher fat than higher carbohydrate group.

I expect the results to be more dramatic if carbohydrate intake drops below 40%, as in the popular 40-30-30 weight loss program.

It is important to realize that we do not propose carbohydrate cuts at all — this is ultimately productive — but rather a gradual reduction in carbohydrates to balance the diet. There is no doubt that most people, and Americans in particular, eat too much carb.



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