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Longevity Health - The Best Anti Aging 4 Week Diet Plan

Long-term health plans, or just a prolonged diet can include a number of practices:

1. Nutrition and environmental detoxification

2. Quality of vitamins and nutrient supplements

3. Herbal therapy

4. Traditional Chinese Medicine

5. Chiropractic care

6. Acupuncture

7. Aesthetics and therapeutic sequence of recovery

However, what is clear is that if you want to achieve longevity in your daily life, a healthy diet is important. Therefore, nutrition, vitamins and nutritional supplements and additional skin care products along with a happy lifestyle and exercise are important.

Longevity Diet Plan:

Long diet plans are really more of a collection of practical dietary guidelines.

Follow the 4 simple guidelines listed below each week to refine your existing diet and start eating healthy without all the typical weight loss diet dramas, as longevity is all about maintaining the right amount of healthy calories.

Week 1 - Double Up on Veggies - Cut Back on Milk and Cheese

The first week, you'll drastically cut dairy products like cheese, milk and ice cream and focus on doubling your vegetables temporarily. Here's why:

Vegetables provide us with vitamins and antioxidants that protect our body from damage and the effects of aging. First, research has shown that supplements cannot be substituted for whole foods for the same benefit.

Vegetables like carrots or cauliflower are also great for filling you with nutritious foods while low in calories. Therefore, avoid blocking them with cheese or cream sauce!

Dairy products are good for infants and children who need high calorie, fatty foods; for adults it is the calcium we need. Vegetables will give you calcium.

As we all know, dairy products increase calories, increase your cholesterol and also increase your risk for certain types of cancer. Removing dairy from your diet will eliminate your overall risk for such diseases.

Focus your attention on week one of buying and eating your favorite vegetables and you'll never miss milk.

Top vegetables:

# Spinach

# Lettuce

# Peppers

# Broccoli

Prepare them in olive oil with salt, pepper and other spices.

Remember: No cheese on vegetables!

Week 2 - Lose Meat and Go Nuts

Like dairy, meat is not good for you. Meat provides your body with protein, but not much else. Meat contains saturated fat (bad fat)

Peanuts, on the other hand, contain good proteins and fats including omega-3 essential fatty acids that control cholesterol and improve brain function in terms of mental clarity.

It is true that vegetarians have the healthiest arteries compared to those who eat meat. The second week focuses on reducing one source of protein (meat) and replacing it with other beans.

Continue doubling your vegetable intake and eliminating your current milk:

1. Reduce Your Meat intake: Think of meat as a side dish to fried vegetables. Eat less than half the amount of meat you normally eat and choose low-fat meats like chicken and pork.

2. Go Peanuts: High in healthy protein and fat, walnuts, almonds, and pecans are excellent, providing your body with excellent nutrition, alcohol-free and in their pure form.

QUICKLY: Put the beans everywhere! Have a small bag of beans in your car, on your desk, around your house. Eat some when you are hungry, a handful of each sitting is a good amount.

Week 3 - Get Fish, No White Food

Add fish to your diet and remove "white foods" such as white flour and refined sugars that are highly processed and have little to no nutrients. Avoid any whole grain products and avoid adding sugar.

Fish that are good for you, containing omega-3s, high in protein and essential fatty acids, will lower your cholesterol and increase mental clarity.

Eat fish up to three times a week. Fish is a great meat substitute and is easy to prepare.

Notes: Some fish contain mercury and pesticides, so buy them locally if possible at the market, not supermarkets where pesticides are used to prolong their life and also contain saturated fat.

Some of the healthiest fish of longevity are called salmon, sardines and anchovies.

Week 4 - Fruit Love, Avoid Chemicals

Weekends include increasing the amount of fruit you eat while avoiding foods that may contain harmful chemicals.

The plan is to eat fruit as a dessert at least twice a day. This gives you antioxidants and essential vitamins, and be sure to wash the fruit as it will contain pesticides and potentially harmful chemicals.

1. Enjoy Fruit: The strawberries, Blueberries and Resveratrol found in the wine can satisfy the craving for dinner after dinner. Eating real fruit is not juice because they put your blood sugar on. Avoid snacks that are made up of tons of calories. Eat different kinds of fruits, the more the better the color.

2. Avoid Chemicals: "High sugar" ingredients like high fructose corn syrup can directly cause metabolic syndrome and cause a huge spike in your risk of diabetes.

Notes: Chemicals are basically "unknown". If you do not recognize something in the list, re-place the item.

Long Term Health Conclusions:

In conclusion, keep doubling your vegetable intake, eating more beans, fish, less meat, no milk or white foods and lots of fruit. Such foods are common in Sardinia and Okinawa where the largest number of centenarians per capita exists.



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