Considering The Top 10 Diets - The Best Ways to Lose Weight in 2008!
Who wants to know the best and fastest way to lose weight in 2008? ... the answer is most of us! The past decade has seen many fad diets come and go. There are hundreds of diets to choose from. Some are very good - some are not so good. This can make it very difficult to choose the right diet for you.
The good news is that the healthcare industry has carried out a comprehensive study of weight loss. They have found some important things to consider when choosing a diet that works for you. They include:
* HOW YOU CAN Lose Weight and Hold it.
* Is the diet EASY to follow and maintain?
* Is diet expensive?
* Is the diet healthy?
* Can you eat what you like? and
* Can food be eaten while eating?
Fortunately, research has shown that there are many diets that meet the above criteria. They include:
* Switch off calorie diets
* Low carbohydrate diet
* Low GI diet
* Negative calorie diet
* Raw raw food
* Alcohol-based diets and
* A diet that combines exercise
Prove that many roads lead to the same destination, in this case - losing weight.
There are 2 important questions to answer before choosing your diet. They are:
1. Why? Why do I want to lose weight?
Take the time to answer the question correctly by writing your answer very strongly. You can read your answers often to help you maintain and strengthen your focus. Some examples might be:
* Have more ENERGY and become HEALTHY.
* Be more secure
* To get SELF CONFIDENCE
* Play with your KIDS again ... or whatever
* To see your kids or toddlers GROW UP
Remember your extra weight may be CONNECTING YOUR FAMILY, not just yourself.
2. Can I be realistic about this diet in the long run? There is no point in starting a diet if you only last a week. Has this happened to you before? If so, don't do it again! LIFE TO EAT!
Instead choose a diet you are comfortable with and you will enjoy incredible success in achieving your goals - losing weight and enjoying a better quality of life!
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