Natural Relief for Gout Pain 101

More and more people with gout are banning drugs and seeking natural help for gout. Here you will find some easy natural remedies fo...

More and more people with gout are banning drugs and seeking natural help for gout. Here you will find some easy natural remedies for gout pain and gout prevention.

Why Natural Aid for Gout?

You will usually be given medication-based medications to help reduce inflammation and relieve the pain of gout attacks. You may also be given uric acid reduction medication to help prevent future events.

[Note: Preventing recurring gout is very important as episodes of gout can often cause serious underlying health problems, including broken joints and chronic kidney problems.]

The problem with gout medicine is that, like all medicines, there are side effects. Depending on the drug, these are things like stomach cramps, nausea, vomiting, diarrhea, stomach ulcers, etc.

One in particular, it's fine. corticosteroids, ' can actually reduce your body's ability to fight infection and heal open wounds. Corticosteroids can also cause bone thinning.

In addition, acid reduction medication should usually be taken for the rest of your life, as it can only work when taken. In other words they just help me. take care of it. your acid level, they don't heal ' them.

Due to these side effects and the long-term nature of some of them, not to mention spending, gout victims like yourself are moving towards using natural help for gout pain.

Common natural remedies for the relief of gout are: -

  • Drink a lot of water
  • Eat a low purine diet
  • Eat cherries
  • Take supplements
  • Use herbal medicine

1. Water

Drinking water is very important because gout crystals find it more difficult to form well hydrated bodies. Water also helps your body release excess uric acid. Drink 2 to 3 liters a day.

2. Low Purine Diet

Purine rich foods like red meat, organ meats, game, fish, shellfish, chicken, vegetables, and legumes can increase your uric acid levels.

Avoid these foods and eat more foods high in vitamin C, complex carbohydrates, essential fatty acids, green leafy vegetables and low-fat dairy products.

3. Cherries

Cherries are known to contain anthocyanins which have anti-inflammatory properties. Research has also shown that they can reduce uric acid.

Eat 30 to 40 every 4 hours during an attack and around 20 cherries a day for prevention.

If you can't get your cherry, you can drink tart cherry juice instead.

4. Supplements

Low purine diets are low in some important vitamins, such as vitamins B and E. So you should take supplements when eating low purines.

But some vitamins can also help relieve gout. For example, vitamin B complex helps break down uric acid into harmless compounds.

And, it's been found that vitamin C lowers uric acid. You can get it in fruits and vegetables, of course, but you can also use supplements where appropriate.

5. Herbal Treatment

Herbal treatment has been used for thousands of years and its use for gout is no exception.

Popular treatments are things like; Satan's nails to reduce uric acid, parsley to help the body drain uric acid, hawthorn which is a natural anti-inflammatory, and a substance to help neutralize uric acid.

These are just some of the natural remedies for gout relief out there. Know as much as you can because everyone is different: What works for me may not work for you.



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Diet O Diet: Natural Relief for Gout Pain 101
Natural Relief for Gout Pain 101
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