Fight Back the Effects of Fast Food With Natural Antioxidants

As much as anyone tries to avoid fast food, today's fast-paced lifestyle makes fast-food restaurants an easy and convenient option. Here are some suggestions on some foods and supplements that you can use to launch the occasional fast food show.

In Mood for Fried Chicken? Fight Back Fat with Red Wine Resveratrol

When you eat fatty foods like fried chicken or mayonnaise-laden hamburgers, you flood your system with triglycerides, and slow down. Getting foods rich in resveratrol such as red wine or red wine can help you prevent some of the negative effects. Resveratrol prevents the formation of bad cholesterol and can be obtained in additional form without calories or sugars or red wine. In addition, Coenzyme Q10 - a naturally occurring coenzyme in our body - can help prevent the oxidation of bad cholesterol, which is the root cause of arterial obstruction plaques also known as atherosclerosis.

Fight Nitrates in Hot Dogs and Pepperoni

Do you enjoy hot dogs with Sauerkraut? Well, you might have a little more time in the future. Researchers have identified compounds at the top of a hat, made from fermented cabbages, that can fight cancer. In animal studies, these compounds appear to inhibit the growth of cancer, especially in the breast, colon, lungs and liver. The pet dog contains nitrite which is used as a preservative. During the cooking process, nitrite combines with amines naturally present in the meat to form carcinogenic N-nitroso compounds. This compound is known as carcinogen and has been linked to cancers of the mouth, bladder, esophagus, stomach and brain.

Snacks on Pretzels and Smoked Chips? Throw in some Black Chocolate!

Salty foods are rich in sodium, which can boost your blood pressure instantly. Some dark chocolate boxes - 60% cocoa or higher - can help lower your blood pressure within two hours. Dark chocolate is rich in antioxidant bioflavonoids called flavanols that help maintain healthy blood flow and blood pressure. Healthy flavanols in cocoa, especially epicatechin, prevent fatty acids in the bloodstream from oxidizing and then clogging the arteries. Flavanol helps make blood platelets more likely to stick together and cause blood clot, heart attack, and stroke.

Carbohydrate upload? Antioxidant Herbs and Vegetables for Salvation!

When high-carbon foods such as pizza, rice or pasta are heated to 250 degrees, they release harmful chemicals that are linked to an increased risk of cancer and heart disease. High carbohydrate consumption can also lead to an increase in blood sugar levels. To reduce these harmful effects, add herbs that are rich in fresh antioxidants for carbohydrate-based foods such as rosemary, oregano, parsley, basil, sage, thyme, marjoram, tarragon, peppermint, oregano, savory and herb dill. Most importantly, these herbs are a regular seasoning for this dish and complement them well. Some of the antioxidant vegetables that commonly accompany this dish include artichokes, cabbage, broccoli, asparagus, olives, and spinach. A tablespoon of vinegar on your side salad can also help slow down your digestion and help prevent peaks and valleys in glucose that can lead to excess food.

Double Cheeseburger in your Future? Fight Again with Fruits and Supplements

Eating a high-speed fast food hamburger can release a large number of free radicals that damage cells. Cell-free radical damage has been linked to a variety of disorders including cancer, arthritis, atherosclerosis, Alzheimer's disease, and diabetes. Antioxidant fruits such as berries, cherries, citrus and kiwi provide a system with antioxidants to fight damage. However, food supplements tend to give higher concentrations of the best antioxidant compounds such as Vitamin C, Resveratrol, Melatonin and Glutathione.

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