Does Your Age Affect Your Short Term Memory?

What is the effect of the aging process on the brain and how does it process memories? Can anything be done to prevent the effects of aging on your withdrawal? These are all the questions we need to face as we grow older. Thankfully, there is an answer.

The question of your age affecting your short-term memory may seem strange, but it's really an important issue to see as we get older. Humans have long struggled with the aging process of trying to slow down or stop it altogether. Because our thoughts are important to how we think, what we know, who we are may be one of the more critical areas to learn when trying to determine the extent of aging.

So, how does your age affect your short-term memory? The answer may vary, but there are some key factors that affect aging and brain function. We'll touch three of them here.

The first is the decline of blood flow to the brain as we get older. As we age the blood circulation system can become less efficient and blood circulation can be hindered. Also, the same clogged artery issues that can affect your heart will also affect your brain. Plaque on board can reduce cerebral blood flow and impair brain function. The brain is highly dependent on the oxygen and nutrients that carry blood to the cells. In fact, the brain is about the largest oxygen user in the body's organs. Decreases in oxygen can affect your short-term memory from being able to hold and process information. It lowers concentration and impedes focus.

Therefore, our level of nutrition and exercise throughout our lives not only play a role in how our heart is healthy, but also how our brain continues to function as we age. So while age is a factor in how efficient our circulatory system is, we have the power to delay the process by the way we manage what we eat and how we look after our bodies.

We can also turn to nutritional supplements to supplement these with vitamins and minerals supplements to ensure we get all the nutrients our body needs. There are also some supplements Ginkgo Biloba and Ginseng that help improve blood flow to the brain and improve memory function. This can be very useful whether we are young or we are in the years to come.

The second issue that comes up when looking at how your age affects your short-term memory is the decline in neurotransmitter production. Neurotransmitters are brain chemicals that allow your brain cells to communicate and perform their various functions. As we age the problem can be twofold. One is that we can produce less of these chemicals as we age and two body processes to break down the excess neurotransmitters can start to function and overuse which results in a shortage of supplies to the brain.

Without the supply of these chemicals, the brain cannot function properly. One of the problems with Alzheimer's for example is that besides physical damage to nerve cells, there are also significant decreases in various neurotransmitters that result in the inability to process something into memory or beyond memory. It can also affect mood and other aspects of the mind.

Again, one of the keys to combating this problem is in the right diet and diet. The body needs to have the right level of vitamins and nutrients to support the production of neurotransmitters. Also, exercise tends to help slow down the aging process in general and help with the strong production process.

Also, the supplements here can help. There are additives out there that support brain function by providing compounds such as huperzine A, which help to overcome neurotransmitters in the brain as well as L-Tyrosine, Acetyl L-Carnitine and Choline which help to produce brain chemicals and protect nerve cell function. This can be a useful tool in combating age-related decline in function.

Finally, one of the key elements in protecting the brain from decline as we get older is to continue using the brain itself. Studies have shown that people who are mentally and physically challenged when they are older tend to work longer than those who do not. The habit is to slow ourselves down. We are retiring from our jobs and we tend to quit and learn new things. This enables brain function to be atrophy. You need to keep pushing yourself and trying to learn new things. Working with the brain even with simple things like word puzzles or brain teasers helps reinforce that function. The brain physically strengthens the nerves that are used most, so it either consumes or loses its process.

The reasons behind how you age affect your short-term memory vary, but the answer is simple and within the reach of most people. Some of the same things we need to do to stay physically healthy help us mentally. Maintaining good eating habits and regular exercise along with staying mentally active and possibly using natural supplements to improve these programs will help ensure that age does not play a major role in our mental functioning instead.

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