7 Health Problems Connected With Obesity

Often people blame food waste or are processed for their obesity problems. If a person weighs more than 20% of his normal weight, he is considered obese.

However, keep in mind that not all obese people will have all these health problems. Also, the risk of developing health issues increases, if someone in your family suffers from it.

Check out some health issues related to obesity or overweight.

1. Heart problems

Excessive fat can make individuals more likely to have high BP and high cholesterol levels. Both of these conditions are the main cause behind various types of heart problems or stroke. Fortunately, even losing some weight can reduce the risk of heart problems or stroke. You can reduce the risk of heart problems by only losing about 10% of your weight.

2. Type 2 Diabetes

The majority of people with Type 2 diabetes suffer from obesity. You can take various steps to reduce the risk of developing type 2 diabetes, such as,

• Losing weight

• Have a balanced diet

• Exercise regularly

• Get enough sleep

If you already have Type 2 Diabetes, then you can control your blood sugar levels by staying physically active and losing weight. Being physically active means you need less medication to control your diabetes.

3. Gallbladder Tent Disease

If one is overweight, then the chance of getting bile infections and bile stones is higher. Unexpectedly, weight loss itself, especially fast weight loss or excess weight loss, can make you more likely to have bile stones. However, you may lose gallstones if you lose about 1 or 2 pounds a week.

4. Cancer

It is shocking to know that various cancers related to body parts such as the colon, breast, kidney, endometrium, and esophagus are linked to obesity. Several studies and studies have found the connection between gall bladder, pancreatic, ovarian, and obesity.

5. Osteoarthritis

Osteoarthritis is a joint problem affecting the patient's hip, back, or knees. Due to excess weight, additional pressure is applied to the joints, which eventually damage the cartilage. You can reduce the pressure on your back, knees, and hips by simply losing weight, which in turn can improve your osteoarthritis.

6. Gout

Individual joints are affected by this condition. This problem occurs when there is excess uric acid present in the blood, which subsequently turns into a crystalline form stored in the joints. You will be surprised to learn that gout affects more fat or obesity than healthy people. In fact, it is possible to increase gout if one overweight. However, you should consult your doctor if you already have gout and plan to lose weight.

7. Sleep Apnea

It is true that sleep apnea is associated with obesity. Sleep apnea is a respiratory problem that causes snoring problems during breathing. Sleep apnea is often the reason behind drowsiness during the day and increases the risk of stroke or heart problems. However, it has been found that proper weight loss significantly improves sleep apnea.

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