13 Things You Don't Want to Hear About Green Tea

Green tea is praised as one of the best natural remedies to fight cholesterol, fat, and improve general health. However, there are a number of factors that oppose all the 'good' that is done and produces long-term side effects.

Being one of the oldest known herbs, the West has quickly taken advantage of the health benefits available for fast weight loss.

The problem lies in overuse; Drinking more than 5 cups is deadly for health.

Like all tea, green tea also contains caffeine and can cause some health concerns.

Acid Stomach:

One of the most common problems is that tea drinkers are stomach acid which causes constipation, nausea, and stomach aches. To avoid this, avoid drinking green tea on an empty stomach and ordering it after a meal. Some studies show that tea consumption can worsen gastric acid.

Anemia and Iron Deficiency:

Green tea can prevent the absorption of nutrients such as iron, it is better to increase the use of iron rich foods such as broccoli if you regularly use it to lose weight.

Headaches vary:

Caffeine can cause chronic headaches almost daily.

Insomnia and Tension:

Caffeine levels can lead to lack of sleep, depending on one's sensitivity to methylxantine; it suppresses chemicals that induce sleep and increases adrenaline.

Heartbeat ambiguity:

Cardiac disorders can contract while resting and can result in other aberrations.

Nausea:

Caffeine in green tea can influence how food moves in food pipes; this can cause vomiting.

Diarrhea:

Green tea is a laxative that stimulates the muscles in the colon; this will cause you to switch laps at regular intervals.

Dizziness:

Slow blood circulation to the brain can cause dizziness.

High blood pressure

Stress patients will experience an increase in tea intake; It's best to consult your doctor before taking it in the long run.

Liver disease:

It is believed to cause liver damage; Green tea extract can cause spikes in caffeine which can worsen liver damage.

Glaucoma:

Consuming green tea can create eye strain that can sometimes lead to up to 90 minutes.

Osteoporosis:

Calcium is one of the nutrients released in urine when eating green tea. This can have long-term effects and compromised bone health. It can cause osteoporosis in the long run. Often, drinkers fail to use calcium supplementation if tea is used for a long time.

Lack of nutrient absorption:

This affects most children as it prevents the absorption of essential minerals and fats.

Ideally, use should be limited to 3 to 4 cups per day. However, this number depends on the individual and what illness they are currently experiencing.

The recommended idea is between 240 and 320mg a day. Avoid drinking when it is very hot - choose some freshly made warm tea.

Talk to your doctor if you have any of the above symptoms or if you would like to receive proper medical advice for a healthy green tea habit.

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