How to Cure Acne - 4 Secrets to Get Rid of Acne Naturally

I ruined the top foods you need to eat and the supplements you need to take to get rid of acne. I also cover the best face wash for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.

Causes of Acne:

- One of the main causes of acne today is the poor accumulation of bacteria, yeast, and candida in the intestines and digestive tract.

- Taking antibiotics and birth control pills, drinking chlorine and fluorinated water, and consuming too much sugar can increase the growth of bad bacteria, yeast, and candida in the body.

Secret 1 Acne Removal Naturally:

1. Extract: Sugar, which consumes yeast and candida. Also, it reduces fruit intake.

Replace with: Stevia, calorie-free, sugar-free, all-natural.

Raw raw, healthy natural sweetener.

Take the fruit in simple.

2. Extract: Grains, especially gluten, cause inflammation of the intestinal tract.

Intestinal healing will cleanse the skin.

Replace with: Gluten-free seeds, such as coconut flour and almond flour.

3. Extract: The oil is hydrogenated, which increases the amount of oil in the sebum gland.

Replace with: Healthy fats, like coconut oil.

Secret 2 to Get Rid of Acne Naturally:

1. High Quality Foods

- Fiber helps reduce bad bacteria and increases good bacteria (probiotics) in the gut

- The best sources of fiber are:

a. Sprouted Beans and Seeds (flaxseed, chia seeds, almonds)

b. Vegetables

2. High Quality Protein

- Protein helps balance blood sugar levels to eliminate acne.

- The best sources of high quality protein are:

a. Organic Chicken and Turkey

b. Grass-Fed Beef

c. Wild Fish

d. Organic Eggs

e. Sprouted Rice Protein

3. Healthy Fat

- Coconut oil is the best oil for removing acne.

- Coconut oil contains antimicrobial properties to kill bad bacteria and fight acne.

The best way to incorporate healthy fiber, protein, and fat into your diet is to take superfood shakes for breakfast including:

- coconut milk

- hemp or chia seeds growing

- Organic protein powder

The Secret 3 Acne Removal Naturally:

1. Probiotics:

- Probiotics kill bad bacteria in the gut and help improve the immune system.

- 80% of the immune system is in the gut.

- Take probiotic-rich foods, such as:

a. Cultured Vegetables

b. Kefir

c. Yogurt

d. Amasi

- Find 50 billion IU days in probiotic supplement.

2. Zinc:

- Zinc helps improve the intestinal lining and naturally improves the immune system.

- Taking 50 mg of zinc a day is very effective in combating acne.

3. Antioxidants:

- Elderberry is the most effective antioxidant for reversing acne.

- Try adding 1 tbsp. elderberry syrup or extract in your superfood smoothie.

Candida Cleanse:

- Remove all sugars and cereals from your diet and eat probiotic and fiber high in foods.

The Secret 4 Acne Removal Naturally:

- Use tea tree oil face wash.

- Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.

The above are 4 secrets for you to cure acne.

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