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The Unseen Dangers of High Blood Pressure

High blood pressure cannot survive. It is a serious disease and should be taken seriously. This is the most important risk factor for stroke. So if you live with this silent killer, get control now before it's too late.

Hypertension

Hypertension is a medical term for high blood pressure. It refers to pressure higher than normal pressure. Too much sodium causes potassium deficiency and other serious problems, such as stress, hypertension, muscle weakness and fatigue, liver damage, and pancreatic disease. If your pressure is between 120/80 mmHg and 139/89 mmHg, then you are considered a pre-test. If it is higher than that, you have high blood pressure.

Symptoms

Symptoms of Hypertension or HBP are often called "silent killers" because symptoms do not appear for many years until important organs are threatened. Although there are external symptoms of the disease, your internal organs may be damaged over time as a result of this silent killer. This damage is often not found until it is too late.

Lifestyle

Lifestyle changes that help you reduce stress include losing weight, doing more, quitting smoking, reducing salt in your diet, eating more fruits, vegetables and low-fat dairy products, and consuming no more than 1 or 2 days a day. Garlic is not a substitute for prescription drugs or lifestyle changes, but it has a long standing reputation for helping and relieving your stress. High blood pressure can be treated, although lifestyle modifications are usually the first step, and, if needed, medications used.

High blood pressure is 140/90 or higher. It's an aspect of heart disease and America's number one killer. It is a disease that causes many heart attacks and strokes. Now you have an idea of ​​what your next step is to know how you want to treat it.



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