The Truth About Jon Benson EODD Fitness Diet

The truth is that Jon Benson's EODD fitness diet isn't for everyone. Some claimed it was a fraud while others claimed Jon Benson's EODD fitness diet in response to their prayers. If you have a diet plan, work for a few weeks and fall just to find yourself online looking for other programs to join, you may want to consider a few points before your next purchase.

Why did you fail in the first place? Is there a strict diet that makes you hungry all the time and is only a matter of time that you fail? Is there an exercise program that requires at least one hour a day with intense training that you cannot compete with. You start putting on a workout for another day until a week goes by before you realize it won't work for you? To determine if Jon Benson's EODD fitness diet will work for you, you should have a general idea of ​​what's not working before and compare it to what this program offers.

How does it work? Well for anyone who spends at least 3 nights a week in the gym may not be interested in Jon Benson's EODD fitness diet program. This is not to say that one cannot benefit from it, but the program is intended for those who have failed diet and those who do not have time to exercise daily. Against traditional diet plans, Jon Benson's EODD diet focuses on non-cutting calories. The majority of diets focus on reducing your daily calorie intake to force your metabolism to burn body fat. While this may seem like a good idea, what will happen is that your body can predict your calorie intake and from there adjust your metabolism accordingly. This usually causes your metabolism to slow down and you feel like you are starving yourself without much success in losing a lot of weight.

Jon Benson's EODD nutrition diet focuses on shifting your calories from day to day to confuse your metabolism to work harder every day to compete with all the calories you eat. For example — one day you eat whatever you want ... pasta, tacos, ice cream, cheeseburger or whatever you want. Now the next day you eat lighter and focus on eating protein-rich foods. Protein helps your body burn fat. What happens is that your metabolism is still working as hard as the first day when you eat your favorite foods so when you eat lighter and healthier foods, your metabolism burns these calories at the same rate that causes you to lose weight while following a simple exercise plan. . All of these are outlined in the steps in the program.

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