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The Benefits of Holistic Health Supplements

Depression is a direct result of many factors including family, personal or work issues. People suffer from severe health problems when they are depressed and this impairs their health. Many suffer heart attacks or brain damage such as stroke. Although many medications and medications are supported to treat these debilitating disorders, they have been known to cause adverse reactions. Researchers have found herbs that have proven effective in treating depression-related symptoms. It is advisable to use this natural supplement when someone is suffering from depression or anxiety as they do not have to worry about major side effects.

Anxiety and Depression can be Treated with Herbal Holistic Health Supplements:

Patients suffering from health disorders find that they do not have a bad reaction when they take natural supplements to cure their anxiety disorders. Experts also believe that these supplements prove safe for a variety of health issues. Listed below are the types of herbs that can be used to help people with depression and anxiety.

St John's Wort or Hypericum perforatum L is an excellent ingredient that has been recommended to treat depression. It is available as a pill, liquid or in powder form and comes from flowers and leaves of plants. Some people take this supplement in the form of tea. Research on the subject has shown that this supplement is very effective. As a natural product, there are very few side effects reported, if any and it acts as an anti-depressant and relieves the patient of anxiety and insomnia.

Lemon Balm or Melissa officinalis belong to the mint family and also work for depression. These leaves are used to treat various types of disorders such as anxiety as they soothe the nerves effectively. It also helps people suffering from insomnia and can be taken on their own or with other herbs. People with sleep apnea and sleep disorders should take this supplement regularly as they can prevent symptoms such as mood swings, frustration and irritation. It is advisable to take this supplement under the advice of a doctor to ensure that the patient is not addicted to it.

Gingko Biloba is another excellent supplement derived from herbs that works to reduce anxiety. The powders are extracted from the leaves and compensate for mood changes and improve memory. The properties found in this extract treat vertigo and function efficiently as pressure busters. It is not recommended for people taking anticoagulants to take this herb as it may cause heavy bleeding.

Other holistic health supplements that work to treat depression and anxiety problems are hops, valerian root and chamomile. However, this should be taken as prescribed by your doctor as it may have side effects if it interferes with the use of other medicines. Meditation and yoga also help people relax and take care of their health problems. Be sure to include these activities in your daily activities and with the added benefit of additional problems such as depression and anxiety can be prevented.


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